I know that only I can know my gender and that everyone has a different experience, but are there any ways of knowing for sure if I'm trans? I feel like I need some concrete, scientifically proven (or really really well supported) method of knowing before I can accept myself. I've been questioning for roughly a year and I'm fairly sure I'm ftm, but I'm still so scared to take that label and try to live my life 'cause "what if it's really a phase?" hits me on the regular.
We donât have a brain scan to tell you if youâre trans, but: Wanting to be a different gender is enough. If you want to be a man, congratulations! You are, and every step you take towards that is bringing yourself in alignment with what that means to you.
Cis people do not generally spend a lot of time questioning their gender. I say generally because sometimes, for example, cis women will go âugh! I wish I wasnât a woman, because Iâm treated so badly as oneâ, but they donât go âI wish I wasnât a woman because being viewed as one is like being viewed as something Iâm inherently notâ. They donât usually spend a lot of time stressing or worrying over their gender, and questioning whether or not theyâre really trans. The fact that youâve already come to this conclusion of âpretty sureâ means that you are already some flavour of not cis.
But me giving you platitudes doesnât necessarily help this kind of anxiety. So, instead, hereâs a list of questions I asked myself when I was trying to figure out if I was really trans or if I was just going through a phase. For context, when I first realized I was trans, I identified as a demigirl, and this was during the first peak of reactionary âugh these neogendersâ, and the fact that knowing oneâs identity is inherently an internal process scared the shit out of me, because I felt like I would always be second-guessing myself. And I felt like if I stopped identifying as trans in the future, I would be playing into the stereotypes about trans people, that we donât really know ourselves. So, I asked myself:
When someone calls me a girl or a woman, how do I feel?
When someone calls me the gender label Iâm questioning, how do I feel?
When someone calls me she/her, how do I feel?
When someone calls me they/them, how do I feel?
If I feel bad about being called she, or a girl, do I feel bad because I think they are viewing me with misogynist stereotypes, or because of another feeling I canât label?
When I think about being âmistakenâ for the gender Iâm questioning, does the idea that someone might view me like that on first impression make me feel good or bad? Does it make me feel scared because Iâm afraid of how people might react if they find out Iâm âreallyâ a girl?
If I hypothetically decide that I am the gender Iâm questioning, and I look at previous times in my life where people have called me a girl/she/cute/feminine/etc., does my reaction at those times make sense with this new context?
When I see other trans people being out, how do I feel? Do I feel jealous? Do I feel afraid, and is that fear because Iâm scared for them? Do I want to be part of their community? Do I want them to notice me?
When people comment on things about me or my body that they think are feminine, how do I feel? Do I feel repulsed? Does it make me upset? Does it make me just feel weird inside? Does that feeling change if itâs a stranger versus someone I know?
Usually, when we worry about something about our gender being a phase, itâs either a fear of conforming to stereotypes or a fear of being invalidated. Sometimes, if we have previous relationships where weâve been routinely invalidated or put down, itâs also a fear of opening ourselves up to more of that. Those fears are rational. I hate describing fears as irrational, and in this case, you are worried about things that, for you, are real and salient threats.
Stereotypes about the trans community, including that weâre going through âphasesâ or that weâre in some way delusional, are the product of transphobia, and not our fault. Just like how a butch lesbian fitting some stereotypes does not justify those stereotypes existing or being levelled as part of homophobia.
Even if we do turn out to have been going through a phase, thatâs okay. If we are part of the incredibly small percentage of people who decide later on that weâre actually cis, thatâs okay, and we know more about our experiences of gender as a result.
Other people invalidating us cannot touch our internal experiences.
Someone else exercising power to invalidate or hurt us because of our gender is because of their transphobia, and not because of anything we did.
You also donât have to do this all at once. You can go as slow as you feel, and you can do trial runs. You can try calling yourself a boy or a man in your head for a day, or a week. If you have sympathetic friends, you can ask them to call you he for a day or a week, or use a different name. You donât have to come out all at once, and youâre allowed to test things out before you feel sure enough to do those things long-term.