~One Object, Then Another And The Next~

[onlinecounsellingcollege]

“It’s not the future you’re afraid of. It’s repeating the past that makes you anxious.”

— Unknown

[katzenmusik-blog1]

im so full of emotions i never show

[conscious-love]

download the gratitude app (apple store and google play) — simple, private, colourful journal app

[iglovequotes]

https://iglovequotes.net/

[selves-acceptance]

the trauma you survived doesn’t take away from your worth.

you are whole & valuable & cared for.

trauma can’t change that.

[positivelypositive]

🌻

to anyone who needs to hear this

you are ENOUGH. you are LOVABLE. you deserve to be LOVED. you deserve KINDNESS and CARE.

be kind. be you ✨

[bled]

by Giovanni Esposito

[thehopefulquotes]

We're all so desperate to be understood, we forget to be understanding.

— Beau Taplin

[thoughtkick]

“You can change yourself and you can change the situation but you absolutely cannot change other people. Only they can do that.”

— Joanna Trollope

[onlinecounsellingcollege]

“When it hurts to move on, just remember the pain you felt hanging on.”

— Unknown

[onlinecounsellingcollege]

“When she is happy she can’t stop talking. When she is sad she doesn’t say a word.”

— Ann Brashares

[a-bright-ray-of-sunshine]

"Being ourselves means sometimes having to find the courage to stand alone."

—Brené Brown

[thehopefulquotes]

Forward is forward. You're taking steps every day to get to where you want to be, and it's enough. No matter how fast or slow you go, you're enough.

— Daniell Koepke, Daring To Take Up Space

[thehopefulquotes]

Sometimes in life, we need a few bad days in order to keep the good ones in perspective.

— Colleen Hoover, Maybe Someday

[positivelypositive]

⚡

a change in perspective can bring a positive change in attitude

a small example to explain how a change in perspective can work wonders is - after you have gone through a bad day and you lie in bed at night, thoroughly exhausted physically and emotionally, you can either hope and pray for an easier day the next day or enough strength to get through the next day better than you did today.

there are things that can be out of our control. instead of spending our energies in feeling sad about them, it would be highly beneficial if we change our point of view. it can help make things more bearable in several situations in life and also make you braver and more resilient✨

[a-bright-ray-of-sunshine]

"It is okay if it takes time for this mountain to be climbed."

—Morgan Harper Nichols

[bubbles]

“Please don’t use ‘I love you’ as a filler when you’ve got nothing to say. Don’t use it as an alternative for ‘sorry’. Don’t use it when you’re feeling bad or mad. Don’t use it to escape an argument. Don’t say it out of pity. Don’t use it against someone. Instead, please use it wisely. Calm yourself then think once, twice, or maybe even a hundred times before using it. Question yourself before uttering it. Make sure you know it’s what you feel before saying it. Say it only to the right person. Say it because you mean it. Say it because not saying it makes you anxious. Say it because there’s no other word nor phrase that compares to how you feel. Say it because that person earned your trust to hear it and last; Say this to yourself. You deserve it.”

—  3 am thoughts (via suspend)