The Neuroscience behind why you need 4 hobbies 📝
You’ve probably seen that quote about needing four hobbies “one that makes you money, one that keeps you fit, one that makes you creative & one that helps you grow” What people forget is the brain science behind why these four matter so much
A hobby that makes you money - Working on something that builds income or skills triggers dopamine, your brain’s progress chemical. It strengthens the prefrontal cortex, motivates you and teaches your brain to associate effort with reward
A hobby that keeps you fit - Movement resets your nervous system. Exercise releases BDNF, which improves mood, focus, and stress resilience. Movement strengthens your brain
A hobby that makes you creative - Creative activities activate the default mode network which is the part responsible for imagination and emotional processing. When you create, your brain goes into a calmer state that helps regulate emotions and have new ideas
A hobby that helps you grow - Learning something new increases neuroplasticity. Growth hobbies tell your brain that you’re evolving, helping you break old patterns and expand your identity
Everything serves a positive purpose and should be the core of your routines
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