Free and Confidential Counseling
Chat anonymously with an Active Listener: 7 Cups of Tea
Live Chats: crisischat.org (2pm-2am ET) or imalive.org
National Eating Disorders Association or 1–800–931–2237
S.A.F.E. Alternatives for Stopping Self Abuse or 1–800-DONT-CUT (366–8288)
National Suicide Prevention Lifeline or 1–800–273-TALK (8255) or en Espanol
The Trevor Project (LGBT crisis intervention) or 1-866-488-7386
Rape Abuse & Incest National Network or 800-656-HOPE (4673)
Lifeline Australia or 13 11 14
beyondblue or 1300 22 4939
Suicide Call Back Service or 1300 659 467
Teléfono de la Esperanza or (00 56 42) 22 12 00
Telefonseelsorge or 0800 111 0 111 (or 222)
KLIMAKA Center for Suicide Prevention or 1018
TELL Tokyo Lifeline in English/Japanese or 03-5774-0992 (English)
Teléfono de la Esperanza or 902500002
The Samaritans or 08457 90 90 90
7 Cups of Tea - find your country in the drop-down menu
Befrienders Worldwide - find your country in the drop-down menu on the top right
International Association for Suicide Prevention - find your nearest crisis center
Unsuicide - online suicide help directory
Learn More and Get Involved
To Write Love on Her Arms
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
Childline (for anyone under 18 with any problem): 08001111
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Frank (information and advice on drugs): 0800776600
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Czech Republic: 222-580-697, 476-701-908
Iceland: 44-0-8457-90-90-90
Latvia: 6722-2922, 2772-2292
(Singapore: 1-800-221-4444)
South Africa: 0861-322-322
Trinidad and Tobago: 868-645-2800
Crisis Text Line Text HOME to 741741 in the US
National Suicide Prevention Lifeline
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