Dealing with Anxiety, Depression and Uncomfortable Spaces in Life
We aren’t always perpetually happy. Sometimes we’re down. Sometimes life doesn’t look the way we thought it would look. Ultimately, we want to be at peace. In this video I share the ways I love myself in the midst of anxiety, depression or an uncomfortable space in life. Anxiety, depression and uncomfortable spaces in life are not your identity. Reap the lessons and the insights being sent to you through this space. Most importantly, don’t wait to claim your joy. Grasp your peace, love and joy in the midst of the storm.
(( Mindful Tips ))
- make your room your sanctuary - burn incense - cry - talk to friends/family you trust - create a morning/night time ritual - express yourself, whether it’s artistically, speaking to someone, etc. - take time to be in nature - listen to calming, meditative music - breathe (mindfully/deeply) - continue doing the things you love - write in a journal - remember to take breaks - tap into your natural creativity; create from the heart - trust that life is unfolding for your greatest good - pray
Please share this video. This may really help someone <3 Additionally please subscribe to my channel! Thank you family :-)
Twitter || Instagram || Tumblr || Youtube
again bc i neeeeeeeeded this
OMG Brittany!!!! This video is so amazing <3 <3 <3
Read💯
My fav post!!!
Wow I really needed this











