I-Am Tell. No. One. @iam-tellnoone - Tumblr Blog

radicalmuscle-deactivated-2019

At Home Peach Toner

[Don’t delete the link please]

As much as I love the holidays, my fitness plans usually don’t. The festivities, the celebration, the gathering, they all do great things for my soul-batteries but not so great things for my work out consistency. So that’s why, building off last month’s No Excuses November, I bring you Dedicated December! It’s a plan built to help you stick to your fitness plans this month and here’s why:

It’s only 20 minutes 5 days a week so whether it’s finals or travels taking over your schedule, this workout has you covered in minimal time.

Equipment free bodyweight based training means all you need is yourself and some floorspace so no matter where you are your workout can come with you!

There are 3 distinct workout so you never get bored and your body keeps being challenged.

BONUS! I made a complete glossary explaining how to do every single exercise in this plan, check it out along with the original plan post here!! :)

56blogscrazy

Some people just weren’t raised right respect to zendaya

jahmyaa

I love how she handled that. Like some celebrities have some disrespectful clap backs. Zendaya’s was tasteful.

marqweabyss

I feel the “tasteful clapbacks” are the ones people absolutely can’t come back from. Lol

fvckniko-deactivated20151025

She is the future.

amberrileynews

msamberpriley Shot with the amazing @lancegross 🙌🏾

maryjblige

jesperfahey

dexter darden feeds dylan o’brien deep fried oreos

cptnhsulu

Mediocrity scares me. It’s the fear of not being as good as you want to be. If you give over to that fear, it will sabotage you. As much as I can, I try to use that fear to guide me.

frozen-delight

spnhiatuscreations | Week 7: Favourite Storyline

Dean’s return from Hell.

pinefinemine

Star Trek Beyond B-ROLL Footage I

flawlessgentlemen

I never really understood why actors get paid so much money. But now I feel like it’s because they have to sacrifice their lives sometimes, you know? Some people may want that, but I said it: I’m shy and reserved, and there is nothing about me that wants to throw myself out to the world like that. I don’t resent those people or anything, but it’s hard to feel like you’re a person. You go around everywhere and people treat you like a doll.

queens-of-the-lab

purplelephantsarewrong

rainsfriend

Sometimes self care is backing out of a situation you don’t feel safe in. And sometimes self care makes you feel awful. But the important thing is that self care is an action that is good for you and will help you in the long run, even if it isn’t really what you want in the moment.

sparklemichele

A song just popped up on my playlist that I Shazamed from Teen Wolf ages ago and it got me in my Braeden and Derek feels. Has she showed back up on any more episodes or has Derek showed back up. They were so bad ass together.