reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep
is anyone else tired of the “i followed the jimin diet for a week!” types of videos?? like 1. don’t call it the jimin diet 2. all he did was literally starve himself for days on end, not a diet hunny! 3. you making money off of their eating problems and putting other young girls at risk by concluding that starving will make you lose (shocker!) yeah..that’s pretty gross.
and not gonna lie i report those videos every time i see them 🤷🏻♀️
Hyuna revealed on Sang Sang Plus that she used to weigh 40 pounds more.
Her diet secrets are now out and I think it's feasible because from seeing HyunA, you can tell it works.
There are two parts to her diet.
One method is to not use the elevator and to keep taking the stairs. Which basically translates to do everything in your power to exercise
The second method is to not eat white foods so foods with sugar, flour, potatos and so on.
So staying away from starchy foods is probably a good idea.
HyunA stayed away completely from foods made with flour during the time of her diet.
She would eat small meals very often throughout the day. Of course, dancing would be her exercise.
Netizens commented, "It's hard to believe that HyunA had lost so much weight when she was so young," and "The effort she put into her diet and the passion she had to become a singer made her who she is today."
These K-pop diets could be your best chance to lose weight. Some of them sound rather easy and others are probably a pain in the ass. But they all can bring you a step closer to your goals. If you are serious about losing weight, then you should try one of them out. Additionally, you should get some more information on Idolbodytingz Just try to get as many information and help as possible. You will need it to be successful. We wish you all the best and you would make our day if you tell us about your experiences with Kpop diets in the comments.
The Banana Diet
What is the banana diet?
The banana diet is rather simple and can be accomplished by everybody. This is how it works: For breakfast, you have one banana and water. That is everything. Nothing more. For lunch, you can have whatever you want, as long as the portion is not super-sized. And for dinner, you can also have your favorite meal. Just keep the size of the portion in mind. That’s it. Sounds very easy. And it is pretty simple because you don’t have to count calories or take care of a lot of things. Also, you don’t have to give up on anything with this Kpop diet.
Does the Banana Diet work?
The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. This diet works because of one simple reason. You basically cut out one entire meal. Because having a banana or two is not a full meal. It is more like a snack. And if you know Koreans, they love to have fruits as snacks throughout the day. So if you want to try a diet, this one might be just for you.
Sweet Potato Diet
What is the sweet potato diet?
During the sweet potato diet, you basically eat sweet potatoes every day for each meal. You think that this will become boring and make you quit the diet? Not so fast. Sweet potatoes are very delicious and you can find so many recipes on the internet. So you should actually go and try this one out. Plus sweet potatoes are healthy and very good for your skin. If you want to lose weight and get an even nicer skin than this Kpop diet is for you.
Does the sweet potato diet work?
Take in mind that potatoes have a lot of carbohydrates which might not help you with your goal of losing weight quickly. But it is not that easy. If you have the sweet potatoes with a lot of vegetable side dishes you will be fine. And many Kpop idols such as Jung Hye Young, the members of Secret and IU make sweet potatoes a crucial part of their diet.
Danish Hospital Diet
What is the Danish hospital diet?
Do you have to go to the hospital for this one? No:) The beautiful Nicole from the girl group Kara said that she lost weight with this diet. This diet comes from the Royal Danish Hospital and is all about high protein and low calories. It is also called the Copenhagen diet and lasts usually over a span of 13 days.
Does the Danish hospital diet work?
The Danish diet is perfect if you want to shed some pounds quickly. How much weight can you lose in 13 days? That depends on you and how close you follow the rules. Some people can lose between 3 and 15 kg.
SNSD Diet
What is the SNSD diet?
The SNSD diet is not just one diet. Because each girl has her own way of losing weight and staying in shape. But they have some things in common and they all look fabulous. So they are doing something right. Want to know more about this diet? Have a look at our SNSD diet guide. It is definitely one of the best Kpop diets.
Does the SNSD diet work?
Yes the SNSD diet works. It is obvious. The girls look amazing. But it comes from their hard work and disciplined eating habits. This is not gonna be easy at all. But try if you dare.
Vegetable diet
What is the vegetable diet?
This is pretty easy to understand. You only eat vegetables. Park Bom from 2NE1 is known for this one. The meal plan can include salads or just vegetable dishes. Don’t be fooled, there are so many vegetables that you don’t have to worry about diversity.
Does the vegetable diet work?
Yes, it does work. You cut down on carbohydrates and you don’t eat any sugar. It is wonderful and will shred you off some pounds. If you are vegan already this should be easy for you. If not, you need some time to get used to it. But it can be delicious and you don’t have to watch your portions too much.
Lemon Detox diet
What is the detox diet?
The detox diet is rather a way of fasting and cleaning your body. And if stars like Beyonce and Lee Hyori succeed with it why shouldn’t you? All you need is lemonade made out of lemons. Not the sugary one though. The ingredients: lemon, pure maple syrup, cayenne pepper, and water. Six to twelve glasses a day. Learn more about this diet here.
Does the detox diet work?
Well, you are not eating anything. You will lose weight for sure. But this one has to be done carefully and not without some help or guidance. Because it is very extreme. But if you want to fast a little bit, you should try it out.
What exactly is the SNSD diet and is it the right thing for you to do? We all love „Girls Generation“ and they just look amazing all the time. But their looks are the results of hard work. If you are willing to put some work into it and if you follow our Korean diet tips, you should be in for an amazing body transformation.
Each of the girls has their own diet because everybody has a different body type. Jessica has a different diet than Tiffany and so do all the other members. Therefore it is difficult to figure out an SNSD diet which is right for everybody. And they don’t talk much about their diet. So we decided to mix up all the information we got about their diet and help you to get the best of everything.
To make this meal plan work, you have to make sure that you go for small portions. Not as small as the paper cup diet portions but also not as big as the McDonalds portions.
