[smoestoe]

Today’s mental health reminder: a relapse, a sudden series of attacks, a string of awful days, (or whatever your step back may be) does not decrease your value. Take your time, do some self care, reflect on the progress that you have made. You are strong; one step back is nothing when you look at the journey you have already made.

[ifluffybug-blog]

To any of my followers having especially bad days right now.

[thefrizzkid-deactivated20220425]

Healing is not linear

[noshameinoursickness]

love

[flowerinaflame]

DBT Skills Handbook

[mermaidporn-deactivated20170615]

Emotions are not facts

[thegetty]

Put Your Best Foot Forward

Votive Figures of the Ancient Romans, 1723-1743, Bernard Picart. Engraving. The Getty Research Institute.

[missmariemariana]

Photos don’t do them justice <3

[sickfacemcgee]

You’re not unreliable - your health is.

shout out to all my chronically ill people who get shit for being late, for cancelling, because their health prevents them, and feel like jerks because of it. It’s not your fault. (via internal-acceptance-movement)

[anonymousfriendinme]

7 Quick ways to Calm Down

1. Walk Away Know your triggers. Identify what is agitating you and either remove the problem, or remove yourself from the situation.

2. Close Your Eyes Gently let the world go, and go within to find your equilibrium. Just focus on yourself and things that you enjoy and things you find calming.

3. Find Some Solitude We all need private time. If you can, find a place you can be alone for a while. Read a book, draw a picture, be creative. Just enjoy the silence and just be alone. 4. Go Outside Always try to have some time outside with the world. An hour of nature can sap the nerves from yourself, and improve your mood.

5. Find Water. Drink a tall glass. Enjoy the rain. If you can climb in a pool or hot tub. Take a long shower.

6. Breathe Deeply. 1. Breathe in slowly to a count of four 2. Hold the breath for the count of four 3. Exhale slowly through pursed lips for the count of four. 4. Rest for the count of four. (Without taking any breaths) 5. Take two Norma breaths 6. Repeat.

7. Listen To Music Lose yourself in it. Let it hold you. Feel the beat and embrace it.

[love-personal]

[nyxa]

[sushidynasty]

For those of you with anxiety

here’s a website that translates the time into hexidecimal colours,

here is a website where you can create your own galaxies

here is a website where you can play flow

here you can interact with organisms in different environments to see how to music changes

here you can play silk which is an interactive generative art designing website.

Here is a website where you can travel along a 3D line into the infinite unkown

here is a website where you can listen to rain with or without music

[melodramatique]

[cherryperson]

Both cripples and punks can be happy too (;

[crisscrosscutout]

Ok but look at this cute snoot ;A;

[juan-the-daydreamer-deactivated]

[throughthick-and-thin-deactivat]

Yes, that’s actually the shape of a pancreas. Didn’t know that? Doesn’t really matter. What does matter is that you understand how CF affects your pancreas. You can learn about that here.

[currentsinbiology]

(via Deep breath on Behance)

[teenagehipst3r]