Tips For Getting Out Of Bed On A Low Spoons Day
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Good morning sunshine!
Slow start today, huh? Well that's ok, we all have a hard time getting out of bed sometimes, let's come up with a couple of things to get you moving, shall we?
🫧﹒if you have to get dressed in the morning, set out your clothes the night before so you don't have to worry about it in the morning
🪻﹒On the not of the night before, plan something exciting before you go to bed! maybe think of a movie you want to watch or a place you want to go, gardens around this time of year are wonderful!
🫧﹒Play something out loud! hearing another person's voice and having them move around the room with you can be really helpful! right now i'm listening to the hard launch podcast, i'm finding it very fun!
🪻﹒If you know someone in your timezone, ask to be accountability buddies! you can check in with each other in the morning and encourage each other to get up!
🫧﹒think of 1 good thing you can do in the day, it can be something small, something simple- like seeing a friend, eating your favorite snack or watching a show you like
🪻﹒If you can, avoid looking at social media until you can get out of bed, it's easy to get stuck in a doom-scroll loop when you're having a hard time getting up!
🫧﹒Go one part at a time. It's easy to look at getting up and feel overwhelmed, so just focus on one thing at a time. wiggle your toes, pop one foot out the bed, sit up, then stand up when you're ready!
🪻﹒Once you're out of bed, pull the covers up and make it best you can so you aren't tempted to get back in! our beds can be very convincing!
🫧﹒when you manage to get sorted for the morning, make yourself a nice drink as a reward, though if your handling hot water, be careful!
🪻﹒Tell someone you got up! it seems silly, but sometimes just telling someone you got up all on your own can help you feel proud of yourself! if you don't feel like you have anyone to tell, you're welcome to tell me!
🫧﹒And most importantly, remember that you are enough. Whether you got up at 8am, 10am, 12pm or 7pm, you are enough. you did amazing, and i am proud of you no matter what time you got up. <33
You got this little sun beam! go and rule the day!
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