There have been serval affirmations I have found difficult to fully commit to over the past few practices. I’m going to run through a few now, to shed my emotional skin. Start anew. (Or possibly just annoy the two people who read this with my mindless rambling.)
It has not that these affirmations have not, in some way, been helpful, rather that my mind has been in an unfortunately toxic place. It has been tainting all I do with a sense of dread, worry, anxiety, that seeps into all I do. I think these little devils were hiding away at the back of my mind, but only chose to come out to play this week.
Embrace
accept or support (a belief, theory, or change) willingly and enthusiastically
This definition would have been extremely helpful a few days ago. Not because I do not have a basic understanding of what embracing something means, but because it took me half of the yoga practice to get hugging out of my head. The physical manifestation of the word was the only thing I could think of, and I did not want to hug myself.
I ended up choosing the phrase “I embrace my sense of play” as my mantra.I have to say it worked brilliantly. Every little mishap that happened during the practice, I took as an interesting diversion. When I went to the gym, I was beaming whilst on the cardio machines because I was genuinely enjoying the One Direction song blasting through my headphones. I was happy, and took great joy in everything I did.
Until some sharp edged piece of news burst my bubble of joy.
I felt like the soapy residue always left behind by those once jubilant spheres.
This feeling carried into the next day.
It didn’t help that that days affirmation was ‘I awaken”
Awaken
to stop sleeping
or
to rouse (a feeling)
All I wanted to feel that day was my head against the nearest pillow.
Nothing awoke within me. All I could think to do was let some sound out. Wake up my voice and make this practice a noisy one.
Alive
(of a person, animal, or plant) living, not dead.
It’s not always the most pleasant thing to think about, but sometimes it’s good to be reminded that, guess what? IT’S NOT THAT BAD BECAUSE YOU ARE NOT DEAD.
You are alive, you are here, for better or for worse. Yes, you have some really shitty shitty days, or weeks, or months, or years even, but that doesn’t mean you get to forget the fact that you are a living being. Your life is probably pretty darn good (especially if you’re in a first world country typing on Tumblr when you should be asleep. Your life is a lot damn better than MANY other peoples)! It may not be great right now, but hey, normally you are okay.
As long as you are breathing (and have some form of mental alacrity) you can do some good. For your self, for others, for your cat, for that stink bug crawling on your kitchen counter - it doesn’t matter. Do one thing that is positive. See if it helps.
News Bulletin: IT DOESN’T HAVE TO HELP. YOU CAN STILL FEEL LIKE CRAP AFTERWARDS BUT AT LEAST YOU CAN SAY YOU DID SOMETHING THAT DAY.
Maybe it doesn’t help you (or your friend, or cat, or stink bug) now, in this exact moment, but it might. It’s worth a shot. Why? Because you are alive, dammit.
Support (noun)
a thing that bears the weight of something or keeps it upright
We are our own support - physically and mentally. Others can help, but true support comes from within. Be kind to yourself, and you might just be kind back.
I feel like this was messy - broken up by random thoughts on various subjects. But that is me. That’s what I do. I also had quite a bit to get through. A lot can happen in a week.