I'm abtastic

Figuring things out one day at a time. You can ask me things here.

[kineticpenguin]

At the risk of sounding anti-intellectual, I think that college should be free and also not a requirement for employment outside of highly specialized career fields

[kineticpenguin]

At the risk of sounding like an effete intellectual, I do actually think you should be allowed to just take college courses indefinitely

[yourunderwaterskies]

technically you can, if you don't care about degrees.

Free Harvard courses. Free Courses from Stanford. Free Courses from MIT. Free courses from Yale. Free courses from Princeton.

Free courses on Coursera.

Free Courses on EDx Free Courses on Alison

For paid, there's The Great Courses+/Wonderium. 20$ a month for unlimited courses.

When searching, the phrases you're looking for are Massive Open Online Courses (MOOCs), or you can do a general search of say, "free online college courses." Oh, and so you don't get surprised like I did, have an avoid: Hillsdale College is a conservative Christian site and not a valid MOOC place. Sign up with them and you will get things like THIS IS WHY THE LEFT IS TURNING YOUR KIDS TRANS AND GAY in your inbox.

[aloeverawrites]

@yourunderwaterskies I wanted to say thank you so much for adding these links, seriously, they've been life-changingly helpful to me-

And I also wanted to mention that humanitarian organisations have free courses too, like the Red Cross on international humanitarian law.

Humanity in War

Learn more about the Red Cross International Humanitarian Law (IHL) Program to train policy professionals, government officials, academics,

Kaya

Kaya is a free humanitarian learning platform which offers hundreds of training opportunities across a range of key topics, including the hu

[depsidase]

[banchie]

i've been phasing the phrase 'google it' out of my vocabulary and going back to 'look it up'. fuck you youve lost your generic trademark privileges

[calciumcryptid]

I feel like a lot of people get "All Art is Political" confused with "All Art is made with Political Intentions" which is not the same.

[ororium-z]

Happy Pride!

[depsidase]

[do-not-u-dare]

Stole this from somewhere but i think it’s appropriate

[heated-rivalry-two-souls]

Source

Queen • Somebody To Love

[planstransamanacanalpanema]

Important note from a (future) nurse: if you are chronically ill, on a lot of medications, even managing conditions on your own, buy a drug guide. Davis's Drug Guide is what they had us buy for nursing school, and I've looked up every single medication I take in it. It helps you understand what the drug is doing to you, helps you understand side effects, reasons why you shouldn't take a medication, things to monitor for while you're taking a medication. It's not perfect by any means, but the thing I've found is that it's helped me guide conversations with providers, nurses, pharmacists, it's helped me figure out what questions to ask. When I've heard people talk about what they didnt know about their meds, what they wish they knew about their meds, it's often in a drug guide.

Out of everything I've learned in nursing school, it is the biggest thing I'd advocate for having in any home, period.

[ayagdos]

Navigating gender dysphoria? Be heard and be counted in the science.

Join our confidential, cross-country study of 18-25 year olds to tell your story, challenge preconceptions, and have YOUR experience reflected in the science on queer youth | ayagdos.org

[kimberbohwrites]

IF YOU SEE THIS DO NOT TAKE THIS SURVEY. THIS IS A BAD FAITH STUDY TARGETING TRANS YOUNG PEOPLE FROM SOME OF THE LEADING MINDS OF THE ANTI TRANS MOVEMENT. DO NOT TAKE AT ALL.

[kimberbohwrites]

Alright now that it’s not the middle of the night let me add some more context: All leading researchers of this study—J. Michael Bailey of Northwestern University, Lisa Littman, and Kenneth Zucker—have longstanding professional associations with research frameworks that challenge or reject gender-affirming models of care. Many trans-led organizations, advocates, and researchers are urging families NOT to participate in this study, as the data collected will be skewed to promote false and harmful narratives about trans people, and will be weaponized by lawmakers looking to pass discriminatory bills.

(Information above from PFLAG National)

Bailey has spent the last 20+ years of his professional career attacking the Trans community — he has been accused of misconduct MULTIPLE times around not getting informed consent for the research he does.

PLEASE SPREAD THE WORD THEY ARE BLAZING THEIR POST TRYING TO REACH THE QUEER COMMUNITY ON TUMBLR.

[hometoursandotherstuff]

[labmousegirl]

one of the things that makes autism a disability (and why some of us choose to label it as such rather than an “alternate neurotype”) is the stress. 

part of autism is just being incredibly stressed. overstimulation? stress. holding a conversation? stress. something happening to our schedule? stress. people talk about how often autism is recognized and diagnosed via our stress responses (like meltdowns) because it is just so common to see autistic people stressed because of lack of accommodations to how our brains work.

and this matters because stress kills. stress causes a lot of health issues, or it can trigger pre-existing ones by making certain chronic conditions flare up. i once had a psychiatrist very unhelpfully tell me i “just need to manage my stress” when the stress i was describing was things i could not avoid in neurotypical society and can’t “just get over”. i can do “self care” all i like but i cannot at the very base level change the way my brain inputs information and reacts accordingly.

[roach-works]

i only learned this year that loud noises aren’t physically painful for other people. i have lived 34 years in a world in which my friends and family regularly physically hurt me at random just by shouting, and i thought everyone else just thought i was kind of a wimp for not dealing with the pain as well as they did.

like. loud noises physically hurt. it’s like a static shock from my ears to my spine that doesn’t stop until the volume goes back down. i thought we all agreed that ‘that’s too loud!’ and covering our ears meant ‘ouch!’. turns out i’ve been dealing with a stressor almost no one else has, my whole life, alone.

autistic people have to keep functioning through debilitating levels of stress that no one else in their life acknowledges or helps them with. it’s no wonder that their most visible ‘tells’ are breakdowns. 

[special-lucky-chosen-one]

I fucking hate it here

[some-sort-of-ecologist]

For those of you with android devices, you can use the Android Debug Bridge (ADB) standalone app control program to get rid of all the bloatware, data mining, and AI crap - no coding needed!

[d-e-w-p]

save

[clatterbane]

There are also Android-based alternatives like GrapheneOS and LineageOS, which are pretty easy to install. These are unfortunately available for a more limited range of devices (Graphene is ironically Pixel only, while Lineage supports more), but it's very worth checking out whether one of them might work for your phone.

GrapheneOS: the private and secure mobile OS

GrapheneOS is a security and privacy focused mobile OS with Android app compatibility.

LineageOS Android Distribution

Typing this from Graphene now, in fact. But, both of those take the Android Open Source Project, without all the bloatware--and largely de-Google the whole thing. They give you much more control over privacy and what the apps you choose to install can do and access on your phone.

I know Graphene sandboxes everything, including the optionally installed Google Play Services which a lot of apps unfortunately require to run. (Lineage uses an alternative to Play Services instead.) So, you can install what would normally be unacceptably intrusive apps and just lock them away from pulling any funny shit with your data, or phoning home. Including the couple of Google things I do still keep around.

I also prefer running much more transparent, privacy-respecting open source apps where possible. Besides the transparency, I'd rather avoid the shitty tech corps entirely where I can. There are pretty good alternatives available for a lot of the usual suspects.

AlternativeTo lets you find apps and software for Windows, Mac, Linux, iPhone, iPad, Android, Android Tablets, Web Apps, Online, Windows Tab

An alternative app store:

F-Droid - Free and Open Source Android App Repository

F-Droid is an installable catalogue of FOSS (Free and Open Source Software) applications for the Android platform. The client makes it easy

[clatterbane]

Also just going to leave this here.

ReVanced

Continuing the legacy of Vanced.

GitHub - ReVanced/revanced-manager: 💊 Application to use ReVanced on Android

💊 Application to use ReVanced on Android . Contribute to ReVanced/revanced-manager development by creating an account on GitHub.

This lets you pretty easily patch some of the worst offender corporate apps to make them behave better.

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[tikkunolamorgtfo]

Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!

[that-stone-butch]

personalized ads are so funny to me

'hey we've been spying on you and tracking your every move. it's a culmination of state of the art technology and an unprecedented invasion of consumer privacy. a room full of men with made up jobs bent their will toward decades of constructing this system, defending it in court, and tirelessly innovating new ways to aggregate more data about you'

and the end result is

'yeah so uh we saw that you recently bought a car. so here's an ad for that car'

like no i'm good actually. you might be aware that i already have one

[elfwreck]

[jonzinmybonz]

✊🏽Black men deserve peace.

✊🏾Black men deserve respect.

✊🏿Black men deserve to feel safe.

✊🏽Black men deserve to grow.

✊🏾Black men deserve to thrive.

✊🏿Black men deserve to love.

✊🏽Black men deserve to be themselves.

✊🏾Black men deserve to live their lives.

[thatdisasterauthor]

The evacuation prep poster is done! This poster is designed primarily with wildfires in mind, but the tips can apply to preparing for any much any disaster.

If you share this image outside of tumblr, please link back to my website: www.Katy-L-Wood.com

[[Image ID: A poster including a layered graphic showing what items to have ready to prepare for evacuating your home based on how much warning you have that you need to evacuate. The inner, red, level is labeled “No Warning.” The next, orange, level is labeled “Less Than an Hour.” The next, yellow, level is labeled “More Than an Hour.” The final, green, level is labeled “General Preparedness.” The items associated with each level and the text are included below. /end ID.]]

———-

Evacuation Prep:

As the world changes, it is important to be prepared to safely and efficiently evacuate your home, potentially with little or no warning. Preparing ahead of time can help to reduce stress and anxiety, and help you evacuate safely if the time comes.

Red Level (No Warning): People | Pets | Keys. Human life matters most. If you can’t rescue your pets, let them out to give them their best chance. If evacuating by car, don’t forget your keys.

Orange Level (Less Than an Hour): Crucial Meds | Important Papers | Money | Paper Map | Pet Vaccination Records. Crucial meds and medical equipment. Papers including passports, birth certificates, medical records, etc.. Multiple forms of payment. Paper map with marked evac routes in case of signal loss. Phone. Most evac centers require vaccine records for pets to be allowed in.

Yellow Level (More Than an Hour): Photos | Hard Drives | Computers | Chargers | Irreplaceable Items | OTC Meds | Pet Supplies | Pet Food | Clothes | Weather Gear. Family photos. Hard drives and computers. Make digital backups ahead of time. Charging cords. Irreplaceable items such as collectibles and mementos. Over the counter medical supplies such as Aspirin and tampons. Pet supplies such as bowls, crates, toys, and litter. Pet food and treats. Clothes. If you are running out of time grab your laundry basket. Weather gear if needed.

Green Level (General Preparedness): Food | Water | Radio | N95 Masks | Multitool | Power Pack | Gas | Stove + Fuel | Flashlight | Toiletries | Emergency Contact Info | Bedding | First Aid | Can Opener. Easy prep, shelf-stable food. Water. Battery powered/rechargeable NOAA weather radio. N95 masks for smoke. A multitool. Rechargeable power pack for phones. Keep your car at least partially fueled at all times. Portable stove and fuel for cooking food without power. Flashlight and spare batteries. Toiletries including hair products, toothbrush and paste, etc.. Emergency contact info for friends and loved ones. Spare pillows and blankets. Dedicated first aid kit. Can opener.

Save yourself time and stress by preparing an evacuation bag ahead of time and keep it in an easy to access place. At the end of every season rotate out the perishable items within such as food, water, and medications. The more you can keep in the bag, the more time you’ll have to grab everything else. Remember, it is okay if you can’t do everything. Some preparation is better than no preparation.

If you are in the U.S.A. and experiencing disaster related anxiety call the Disaster Distress Hotline at 1-800-985-5990 for support and resources.

———-

If you share this image outside of tumblr, please link back to my website: www.Katy-L-Wood.comf

[thatdisasterauthor]

Putting this back in rotation. Sigh.

[fan-of-many-stories]

Sharing this bc I am actively using it. Evac orders are a street away so we started with orange and have moved to yellow. OP, I didn’t have this printed out but I remembered it existed and was able to easily find it. Thank you.

[thatdisasterauthor]

Oh no! I hope things turn out okay for you. I’m glad the poster was able to help!

[heated-rivalry-two-souls]

Source

RAYE • Where Is My Husband!