1. carry a plastic bag and pick up litter that you see
2. pay for the person behind you
3. put a cute anonymous note in a library book
4. send a kind anon ask to someone you’re following
5. tell your friends and family you love them
6. make cookies for your best friend
7. include someone who looks left out in a conversation
8. hug people tightly
9. say “thank you” to someone you appreciate
10. compliment your friend’s talents
11. have a checklist and challenge yourself to tick everything off
12. stand up, stretch, and drink a glass of water every hour
13. start jogging, don’t feel bad if you’re slow
14. wake up early so you have time for both hobbies and studying
15. look at things with your eyes more than you take photos
16. treat yourself how you would treat your best friend
17. learn how to bake a cake
18. give yourself some time alone
19. read a book
20. try a new hairstyle
21. learn a new language
22. look at things and appreciate their poetry and beauty
23. keep a journal for all the moments you want to remember
24. pay more attention to the good things than the bad things
25. have manners and don’t be aggressive or rude
26. if someone is rude, be the bigger person and walk away
27. but sugar-free chewing gum so you don’t have to give in to junk food cravings
28. write down your favourite quotes
29. if it’s raining, share your umbrella with someone who needs it
30. be nice to kids even if you dislike them
31. keep making your art, writing, and photography. keep doing things even if you think you suck
32. keep doing something you’re passionate about even though no one is being supportive
33. stop changing yourself to fit the standards of other people
34. plant a garden of fruits and flowers
35. stop sitting down so much and go out and see the world
36. be strong. don’t let people walk all over you
37. focus on your studying for 30 minutes and give yourself a 10 minute break
38. look at the moon and the stars
39. look at the clouds, sunrise and sunset
40. stop using your phone at dinner
41. have a bubble bath
42. message someone you haven’t talked to for a while
43. let go of toxic people who don’t deserve you
44. don’t be afraid to say that you were wrong
45. keep yourself busy so you stop overthinking so much
46. don’t assume things about someone you don’t know
47. say kind things behind someone’s back
48. be nice to others even if you feel angry, sad or bitter. it’s not their fault
49. remember that your emotions don’t have to rule your actions
50. stop caring so much about what other people might think
51. wear what you want
52. smile at a stranger
53. don’t worry. worrying about the future is useless. it will be a lot less scary than you imagined
54. stop not caring about important things. care about everything and everyone you love with all your heart.
55. stop checking your notifications every 2 minutes
56. don’t play mind games with people
57. make your resting face more happy
58. think happy thoughts even if it feels fake, and you will turn more positive
59. be confident. fake the confidence until you have natural confidence
60. make every morning a new beginning
61. try to understand people rather than be judgemental
62. educate yourself on societal issues
63. stop blaming other people for your own mistakes
64. swear less and don’t call people mean and derogatory terms
65. either learn or be inspired by everything you see
66. constantly find new ways to improve yourself
67. have little goals every day and feel great when you achieve them
68. your comfort zone is nice but don’t stay in it too much. be brave and try something new, even if you fail it’s not a failure
69. tidy your desk
70. watch all the best films
71. stop saying mean things to yourself
72. be happy for no reason
73. say hi to everyone you know
74. don’t dwell on your past
75. keep doing something you’re passionate about even if people criticise you
76. put your alarm away from your bed so you get out of bed as soon as the alarm goes off
77. let your emotions out, either by talking to someone or letting it out creatively
78. google everything you’re curious about
79. use a dictionary for words you don’t know
80. don’t feel sad about all the unanswerable questions
81. be kind to everyone, everything and yourself.
82. spread love and happiness constantly
83. help people who need it
84. don’t be afraid to cry
85. pick yourself up. you don’t need other people to save you
86. if you don’t have anything kind or constructive to say, don’t say it
87. breathe through your stomach, not your chest
88. sleep earlier!!
89. eat more fruits than chocolate
90. be there when your friend is sad, not just when everything is fine
91. make your bed every morning
92. observe everything and pay attention to what’s around you
93. quit any addictions you have
94. give more attention to all the great things
95. learn, accept your past, and move on
96. write things down to remember them
97. be proud of every little victory
98. be proud of who you are
99. remember that you’re loveable, important and worthy of happiness
100. don’t give up. you’re still young and you have a whole life ahead of you.
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