âItâs easy to feel uncared for when people arenât able to communicate and connect with you in the way you need. And itâs so hard not to internalize that silence as a reflection on your worth. But the truth is that the way other people operate is not about you. Most people are so caught up in their own responsibilities, struggles, and anxiety that the thought of asking someone else how theyâre doing doesnât even cross their mind. They arenât inherently bad or uncaring â theyâre just busy and self-focused. And thatâs okay. Itâs not evidence of some fundamental failing on your part. It doesnât make you unloveable or invisible. It just means that those people arenât very good at looking beyond their own world. But the fact that you are â that despite the darkness you feel, you have the ability to share your love and light with others â is a strength. Your work isnât to change who you are; itâs to find people who are able to give you the connection you need. Because despite what you feel, you are not too much. You are not too sensitive or too needy. You are thoughtful and empathetic. You are compassionate and kind. And with or without anyoneâs acknowledgment or affection, you are enough.â
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