Validating yourself sounds like:
âą âIâm allowed to feel tired.â
âą âItâs okay to take a break.â
âą âI donât have to be perfect.â
âą âI deserve love & care.â
âą âI can handle this.â
âą âIâm allowed to feel uncertain.â
âą âMy feelings matter.â
âą âIâm doing my best today.â
âą âItâs okay to feel what I feel.â
âą âIâm allowed to say no.â
âą âI deserve peace.â
âą âI donât need to rush.â
âą âIâm enough, just as I am.â
âą âI trust myself to get through this.â
âą âIâm learning & growing.â
âą âMy emotions are valid.â











