paranoia

memories are the way of holding onto the things you love, the things you hate, the things you are and the things you never want to lose

[onlinecounsellingcollege]

7 Quick Tips for Changing a Negative Mood

1. Change your environment, or leave the room.

2. Switch your thinking, or redirect your thoughts

3. Go outside and get some exercise

4. Listen to the music which usually lifts your mood

5. Look at the old photographs which always make you laugh

6. Text or call a friend who’s really going through tough times

7. Be nice to a stranger – play it forward – and be kind.

[inspirinq]

x

[werelivingarts-deactivated20230]

study with adhd

Hi, it’s werelivingarts. I’ve been creating contents about academic life, but I realize that I leave out many students who are having ADHD that can make studying very challenging. I’m a no expert in this field, but I’ve been researching some tips that ADHD students find useful. Therefore, I really hope that some of the tips can help you to make studying less boring and easier! ❤️

Remember: Don’t let anyone tell you that you’re being silly, or lazy, or fussing over nothing. They are trying to apply rules that work for standard brains. You don’t need to explain anything, it is nobody’s business but yours. Don’t let anybody shame you or push you around. All you need to do is smile and say, “Well, it works for me.” 💙💜💻

P/s: If you have any useful tips, please share them below!

[onlinecounsellingcollege]

“You cannot change what you refuse to confront.”

— Unknown

[onlinecounsellingcollege]

“How you make others feel about themselves says a lot about you.”

— Unknown

[lady-vogue-deactivated20230306]

[dsxsbx]

[1010ll]

[bled]

[lazyyogi]

“If you try to change it, you will ruin it. If you try to hold it, you will lose it.”

— Lao Tzu

[abiding-in-peace]

“When your mind is in the present moment, you can see deeply what brings you suffering and what brings you happiness. Your concentration and insight will allow you to think, act, and speak with more clarity.”

— Thich Nhat Hanh

[lazyyogi]

“You don’t have to wait for something ‘meaningful’ to come into your life so that you can finally enjoy what you do. There is more meaning in joy than you will ever need. The ‘waiting to start living’ syndrome is one of the most common delusions of the unconscious state.”

— Eckhart Tolle

[gloupblog]

Just do it!

[lithonate-deactivated20201001]

Mindfulness & Self-Soothing Practice

Bring to mind an interaction with someone that makes you feel badly — only moderately badly so that you can feel the stress in your body but not get overwhelmed by it. Visualize the situation until it makes you a little uncomfortable

Now, say to yourself:

This is a moment of suffering (mindfulness)

Suffering is a part of life (common humanity)

Put your hands over your heart, feel the warmth of your hands, and notice your chest rising and falling beneath your hands.

Now, say to yourself:

May I be kind to myself (self-kindness)

May I accept myself just as I am

For the last one or two phrases, use whatever words speak to your particular situation, such as:

May I be safe

May I forgive myself

May I be happy and free from suffering

May I safely endure this pain

May I find peace in my heart

May I be strong

May I protect myself

May I learn to live with ease and well-being

May I accept the circumstances of my life

May we learn to live together in peace

(courtesy of my therapist. hope this helps someone! ❣️)

[thebuddhistmind]

“Our life span is only a hundred years at most. How are we living those years? Are we making the most of our days? What are we here to realize or to accomplish?”

— Thich Nhat Hanh

[aspiritualwarrior]

“Meditation is not an escape. It is the courage to look at reality with mindfulness.”

— Thich Nhat Hanh

[thedailyzen]

Slow down and enjoy yourself. This is it.