Jules of Nature
RMH
Love Begins
JBB: An Artblog!
styofa doing anything
$LAYYYTER
NASA
sheepfilms
pixel skylines
★
dirt enthusiast
h
ellievsbear
YOU ARE THE REASON
Janaina Medeiros
Andulka
shark vs the universe
let's talk about Bridgerton tea, my ask is open
🪼
#extradirty
seen from Italy
seen from United States
seen from United States
seen from United States
seen from Russia
seen from Germany
seen from Germany
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from Malaysia
seen from United States
seen from Malaysia
seen from India
seen from Malaysia
seen from United Kingdom
seen from Malaysia
seen from United Kingdom
seen from United States
@informationbycrystalyoung
“I believe that introversion is my greatest strength. I have such a strong inner life that I’m never bored and only occasionally lonely. No matter what mayhem is happening around me, I know I can always turn inward.”
— Susan Cain
RIP Little Richard The original glam rocker Richard Wayne Penniman (December 5, 1932 – May 9, 2020)
Heard some important information on Twitter today, and thought I’d post it here for anyone who may not have heard it. This is actually a thing, devised by human rights organisation called Karma Nirvana.
Reblog to save a life?
Reblog to save a life.
Sharing because it’s actually a verified and sourced thing and not one of those dumbass fake tip posts.
Curiano Quotes Life - #LifeQuote, Love Quotes, Life #Quotes, Live #Life #Quote, and Letting Go Quotes. Visit this blog now Curiano.com
New in English from IDW Publishing and French director and author Xavier Fauthoux, James Brown: Black and Proud. “Hit me!”
“It takes a strong person to do their own thing and not wait for anybody else to validate their existence.”
— Steven Aitchison
This blog is Dedicated to anyone suffering from Anxiety! Please Follow Us if You Can Relate: ANXIETYPROBLEMS
Shoot for progress n
#quotes #quote #insp
If you suffer from depression …
1. Instead of attacking yourself for how you feel, and demanding that you change, and “improve” who you are, be compassionate and caring and kind towards yourself.
2. Remind yourself this struggle is NOT something you chose. It’s something that’s unwanted, and is hard to fight against.
3. Don’t look to other people to help, and bolster, you. They also have their struggles, so their help is limited.
4. Our feelings are affected by a lot of different things – and that affects our thinking – so our thinking’s often wrong!
5. Feelings often hit us for no apparent reason – so if we’ll just be patient, we may find they’ll change again.
6. Remember you are loveable and truly valuable. Don’t listen to your feelings, and the lies you hear them speak.
7. Do something that distracts you – like some work or exercise – but don’t add too much pressure while you’re feeling low and weak.
Build strong & flexible feet
Follow back
Be careful with your words. Once they have been spoken they can only be forgiven, not forgotten.
Unknown (via onlinecounsellingcollege)
How to Cope with Worrying
1. Confront your fears: There’s often a fear of the unknown, and trying to define that fear can help you to overcome it. By facing whatever it is, you may find you know what to do about the situation. You can begin to think about how you might cope with it, what you can do, and who might help you, if necessary.
2. Talk it over: Discussing things with others can help to throw up a possible course of action or solution, which you wouldn’t have been able to formulate on your own.
3. Write a list: Try writing a list of what’s troubling you. Use statements, rather than questions. Instead of, ‘What will happen if I don’t get there on time?’ say, ‘I am worried that I won’t get there on time’. This focuses on precisely what the fear is. Another constructive way to put your fears into perspective is to try writing down the reasons why something bad might not happen. This may help you to see more realistically which situations are worthy of worry and which are not.
4. Take action: There is often something you can do about a situation you feel anxious about. Consider each preoccupying thought, one by one, and then decide whether there is something that could be done
5. Try to establish control: Confine your problems to a certain time and place. For this to work, it’s important to be strict, and not to let them intrude on your thoughts at other times. It might be helpful to visualise a box to place them in, which you may open at a later date or time. Some people set aside something like 30 minutes a day for worrying, taking the phrase ‘I’ll worry about it later’ literally.
6. Relaxation and visualisation: Relaxation exercises often focus on replacing negative thoughts with positive ones. This could involve imagining yourself in a pleasant setting, such as a beach, a nice room or a garden. You could visualise your worries as physical objects that can be discarded, such as stones or rocks you could heave into the distance.
7. Physical activity: Exercise is excellent because it can change the focus from your mind to your body. It relieves tension and uses up adrenalin.
8. Medication: If extreme worrying turns into a state of continuous anxiety, your doctor may prescribe antidepressants or minor tranquillisers. These should only be used for the briefest possible time, because they may have side effects and can be addictive. They can do nothing to change the root cause of your problem, but they can tide you over the worst of a crisis until a different form of help, such as counselling or psychotherapy, can be put in place.
Source: http://www.mind.org.uk/help/medical_and_alternative_care/how_to_stop_worrying (Abridged)
