DietsTvShows&Stuff

i don't know you you don't know me lets keep this simple  crazy kids

[n0tdrunk]

[n0tdrunk]

You can be kind and still stand up for yourself.

And remember- there’s a huge difference from being a complete door mat, to standing up for yourself.

[dedicationandthinspiration]

gonna put this out there:

eating 1000 calories will not make you gain weight.  (unless your metabolism is dead - but typically, no.)  so if you feel like you’re going to faint or you’re too weak;  you will not gain weight if your calorie intake is 1000 calories.  most of us (including me) restrict insanely low. 500, 200, 800.  and that’s okay, we’re sick. it’s expected.  but! your safety is important. eating a banana because you almost passed out during chemistry is okaaayyyy. breathe. you’re okay.  you will not gain weight because you ate a little extra.  if you ate 800 and felt too weak to function and ate a little bit of toast to help that and your intake got up to 950, it’s okay.  (specific example. just to make things even simpler.)  so breathe, have some tea. you’re okay. you’re fine. 

[bonesarebae]

Seconding this! Please eat something if you think you are going to pass out or anything like that!!!

[starving-perfection99-blog]

Stay safe, it’s okay to eat, you’ll be okay!

[inhibitionsorlackthereof]

6 months of work and she’s arrived 

[inhibitionsorlackthereof]

Going to Try Keto

Anyone try it before? Any Stories?

[inhibitionsorlackthereof]

small update - i have lost weight the fastest doing this.(20 lbs ~ 1 month) basically i keep below 1000 cal, i do intermittent fasting so i eat only from 6- 9 pm and i do a 24 hour fast once a week, and when i do eat i eat salmon or chicken or deli meats and cheeses. 10/10 would recommend

[inhibitionsorlackthereof]

Going to Try Keto

Anyone try it before? Any Stories?

[iwannabemytype]

What i do to lose weight:

I eat 700 calories or less per day (being vegan helps A LOT)

I exercise 7 hours every week (1 hour everyday)

I drink 2L of water everyday

I drink green tea before i go to sleep

I don’t eat after 6 p.m

I don’t eat before 7 a.m

I only eat breakfast in the weekend.

If i feel REALLY hungry i drink lots of cold water and lettuce.

I eat ginger with lemon to boost my immune system (and also helps to lose weight) because of course i don’t eat well but i don’t wanna get sick 

All these things have helped me to lose weight faster.

[princess--skinny-blog]

How to eat less

1. Cut your food into bite sized pieces 2. Always eat with a knife & fork 3. Chew your food until it dissolves in your mouth 4. Take at least 20 minutes to eat (your body can not tell your mind you are full until it’s 20 minutes in) 5. Have at least one glass of water before eating and another while eating 6. Try a 0 cal flavored water if you feel you’re going to overeat 7. Eat with your no dominant hand 8. Try fiber pills or foods high in fiber (it will make you feel full and help you digest your food faster/easier) 9. If you feel you’re going to binge, find some way to make the food inedible (such as covering it with water or throwing it away) 10. Don’t have more than 1 cup of food in a meal or per day (your stomach slowly adjusts to what you’re eating, you’ll get use to the new diet quick!) 11. Always have breakfast. It kick starts your metabolism 12. Have 8 oz of water right when you wake up. It’ll make you feel full and kick starts your metabolism 13. If you have to eat with people, tell them you ate before and aren’t super hungry or find some reason that your stomach is hurting so you’re unable to eat a lot 14. Workout/Dance/Be creative when you want to binge 15. Eat in front of the mirror in your underwear or naked 16. Drink lots of water throughout the day to stay healthy and to fill you up 17. Green tea is a great way to fill you up and it boasts your metabolism and flattens your tummy and it improves your mind. Aka is magic. Have 2-3 cups throughout the day. If caffeine is hard on your body, try decaf! 18. Watch or read something disgusting while you eat 19. Don’t ever eat after you workout. You’re usually hungrier there & who wants to eat right after burning off the other calories 20. Last but not least, make a list of reasons why you want to loose weight

*Please be careful. I do not recommend starving yourself. I do not recommend eating less than the correct amount of calories for your body eat day.

*Please pay attention to how you’re feeling. Do not restrict liquids, that gets so dangerous.

*If you begin to feel light headed or too weak, just eat a snack. This is your body telling you that it NEEDS the food. This will also help your metabolism stay up. When you don’t eat like this, your body begins to get scared of the starvation and will hold onto anything that comes your way.

*Use these tips at your own digression. I am not responsible for what you chose to do to your body

*Feel free to message me if you are feeling down or need support! I am here for anyone who needs it:)

Stay safe princesses 👑

[motiveweight-deactivated2017032]

[pretty-princess-thinspo]

Ana tips and tricks :)

[cactuseeds]

U can really tell who’s been on tumblr more than four years because we all give up on networks and promos and our blogs become bizarre collections of obscure art and documentation of bad life choices

[pretty-princess-thinspo]

Ana tips and tricks :)

[n0tdrunk]

I'm moving countries and was going to sell my car to cover all expenses, buyer just dropped out of deal 1 week before I Leave. I need the funds to cover my rent deposit and first month at least so im not homeless in a country i dont know the language. PLEASE HELP ANY WAY YOU CAN

Hey sorry if im rambling, i just feel so bereft and lost right now. I got a job in Spain that will take me out of my horrible paycheck to paycheck situation in the US and im very excited. I budgeted everything and got enough for the ticket (the job only offered me minimum relocation support, and its all in country so getting there is on me), and all the canceling fees for things im subscribed to (like breaking the lease, canceling wifi and gym est. 1k).

My sisters husband offered to buy my car for 5k, which would have been perfect as I cant bring it with me and I needed to get rid of it and the money would have payed for all my living expenses, food and misc travel until my first paycheck which is on the 1st of October. Now he called and said that their water heater heater broke or something and he cant buy my car anymore. I was counting on that money so much that i have no idea what to do, so i came here. Im not asking for 5k, im asking for anything you guys can offer me. Even a dollar would be more than I have right now.

If you can PLEASE DONATE    http://paypal.me/sunshinedze

I understand if you cant but PLEASE REBLOG and share so maybe someone out there can 

Let me know if i can do something for you? I can doodle shitty cartoons or promo you or edit your work or anything really

[n0tdrunk]

Hey guys I’m moving on monday so it seems real appropriate to send out the distress call again. Also does anyone on here live in Madrid? If so let’s meet up!

@ eveyone please signal boost this so I can get coins and friends 👏🙏❤😙

[n0tdrunk]

I'm moving countries and was going to sell my car to cover all expenses, buyer just dropped out of deal 1 week before I Leave. I need the funds to cover my rent deposit and first month at least so im not homeless in a country i dont know the language. PLEASE HELP ANY WAY YOU CAN

Hey sorry if im rambling, i just feel so bereft and lost right now. I got a job in Spain that will take me out of my horrible paycheck to paycheck situation in the US and im very excited. I budgeted everything and got enough for the ticket (the job only offered me minimum relocation support, and its all in country so getting there is on me), and all the canceling fees for things im subscribed to (like breaking the lease, canceling wifi and gym est. 1k).

My sisters husband offered to buy my car for 5k, which would have been perfect as I cant bring it with me and I needed to get rid of it and the money would have payed for all my living expenses, food and misc travel until my first paycheck which is on the 1st of October. Now he called and said at their water heater heater broke or something and he cant buy my car anymore. I was counting on that money so much that i have no idea what to do, so i came here. Im not asking for 5k, im asking for anything you guys can offer me. Even a dollar would be more than I have right now.

If you can PLEASE DONATE    http://paypal.me/sunshinedze

I understand if you cant but PLEASE REBLOG and share so maybe someone out there can 

[in-pursuit-of-fitness]

[fitnesstipsonly]

Some challenges 💪🏻

[aetna-deactivated]

Use an ice cube tray to stay healthy this holiday season

This just in – ice cube trays aren’t just filled with water anymore. Fill your trays with the following to practice portion control and commit to healthier habits!

Cookies: Scoop batter into an ice cube tray. Pop out and bake one cookie at a time to avoid overindulging.

Smoothies: Freeze your favorite smoothies in an ice cube tray. Pop out a few at a time to blend and enjoy as a healthy snack.

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