🌼my 6 favourite weight loss tips🌼
These are my current tips, pick and choose as you please!
🌱Don’t eat after 7pm or before 7am (this way there’s a 12 hour fast everyday)!
🌱Every time you get tempted remember “It only tastes good for what? A minute! Then the taste leaves anyway! All you have now is a bigger number on the scale.”
🌱Have a mug of green tea a day. Increase that metabolism!
🌱If you eat (this is not a failure), try and involve cucumber. Not only is this one of the lowest calorie foods ever but it also increases energy!
🌱Chug lemon water before bed, if lemon water is not an option try ice cold water.
🌱If you’ve been eating the same small amount of calories everyday and the weight is no longer coming off, increase your calorie intake and then bring it back down again.