in time...she speaks. @intimeshespeaks - Tumblr Blog

death-by-elocution

mementt0mori-deactivated2020051

understanding yourself is power.

eearth-deactivated20180601

loving yourself is freedom.

phillymadeleek-deactivated20230

Forgiving yourself is peace

bled

death-by-elocution

stability

litany-of-excuses-deactivated20

Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

drainedluck

this is such a genuine reminder

clear-glass

kindofluxe

++

kushandwizdom

Everything you’re going through is preparing you for what you want.

Nic Mora (via kushandwizdom)

sabonhomeblog

kushandwizdom

The goal is to be present in everything you do, not perfect.

cirino

(via kushandwizdom)

kushandwizdom

I’m at that age now where I only want to associate myself with grown people and grown situations. People who play mind games, attention seek, guilt trip or other manipulative things need to stay clear away from me. I don’t care about social or financial statuses, or other irrelevant attributes, I seriously couldn’t give a shit, as long as your mentality is grown, we can vibe.

- Meggan Roxanne

onlinecounsellingcollege

How to Stay on Top of Life when you Feel Depressed

1. Acknowledge how you feel, and accept that this is going to be a more challenging day.

2. Commit to doing the absolute essentials but don’t push yourself to do everything.

3. Prioritize what’s important. For example, if you have a paper due that is worth a large percentage of your marks, work on that. If it is something that can wait, set it aside for now.

4. Work through your to-do list in small chunks of time – making sure you get plenty of breaks.

5. Tell someone who will understand. We need to get support when we’re feeling low but not everyone will be there for you. Figure out who will be there, and who won’t be there, for you.

6. Be wise in your use of social media. It may be good to go offline for a while, to switch off your phone and to protect yourself from stuff that just exacerbates the way you feel.

7. Make sure you leave the house and get a change of scenery.

8. Deliberately invest in some form of self-care … and make sure it’s something that you know will help your mood. Also, remember that tomorrow is another day.