Exercise Blog @irexercise - Tumblr Blog

In states like WA, it gets darker around five thirty. In addition to that, it begins to rain and it becomes pretty chilly. Any solutions for how to exercise?

Well, one thing you could do is try waking up in the morning and exercising. Or just roll out that yoga mat in your room. Do some stretches, take deep breaths, and just rest without thinking anything. Isn't it a beautiful feeling?

#exercisinginwinter #let'sexercise #yes!!

Goal for winter:

Relax your heart

Clear your mind

Doing this above equals a happier you and a more focused you!

#yoga #mindandbody

Ok fellow tumblr followers:

How's Fall treating you all? Here in WA, the temperatures are going down pretty fast with the addition of wind chills. Now when there's weather like this, you're probably like: "Guess I don't need to exercise because the weather sucks. It's too cold to go outside". Yes, that's true but you have the power to change/substitute another type of exercise for that.

Here are some great indoor exercises:

-Yoga (includes stretching)

-Dancing

-Jump roping (great cardio workout)

-Gymnastics (doesn't have to be intense)

Let me know what you guys think and of course, recommendations are always welcome!

#Fall #exercise #cold

livingbetter-feelingbetter

irexercise

#yoga #exercisecanebfun #loveyourbody

Getting up

Sometimes it's difficult to exercise because it's too cold outside or you just don't want to. Well one way to work with this issue is to surround yourself with exercise equipment. For example when watching tv during commercials, pick up the jump rope on the desk next to you and start jump roping till you get tired. Or pick up your weights and do crunches till your favorite show comes up. This will help you get started and will motivate you to continue this.

Missed a Workout

Sometimes there are days in life where you miss a workout. You could be on vacation or you could be sick but whatever the case is there are a few things you should remember. The first thing that you should remember is that you shouldn’t feel guilty about not working out because that just makes you feel miserable. Instead, you should think of it as time for your body to recover. Our body gets tired when we workout so it’s always good to take some time off. Think of it as a break for your body. Another thing that you should remember is that you shouldn’t take too many breaks off otherwise it will be harder to get back on to your fitness routine. So the next time you take a day off or get sick don’t feel bad about it!

#exercise #missed #aworkout #work #out #fitness #break #human #body #rest #recover

#hardwork #itwill

#jumproping #findyourpassion

beyouthful-beyou

lifeoftheone

#benefits #superb #interesting

Running Everyday

Most people don’t have the time to go to the gym or workout. However I’m more then sure that 90% or people who say this have at least 20 minutes of free time in their everyday lives. If you put the effort to exercise or run you will feel healthier and you will look healthier.

#exercise #running #everyday #run #mile