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Can't have too much #LinkinPark! #instasound #dopemusic

It's about to happen! #bodybeast #whateverittakes #fit #fitness #homeworkouts #beachbody

#whateverittakes #fit #beachbody #fitness #bodybeast #homeworkouts

It's #YOGA TIME!!

#BodyBeast chest & tri's today! Lifting weights is DEFINITELY out of my comfort zone, but it's an important part of keeping this beat-up body in good working order! #fit #fitness #beachbody #whateverittakes #health #diabetes

#whateverittakes #fit #beachbody #health #fitness #bodybeast #diabetes

It's LAUNCH WEEK at Golds! Non-members are welcome to come try the newest release of #insanity live class! Nobody is going to give you your #health and #fitness - you got to go GET IT - but you don't have to do it alone! Come check it out - I'll be there to help you and we'll have a ton of fun together - I promise!!

#fitness #health #insanity

#INSANITY INSANITY INSANITY!! Round 8 debuts in ONE WEEK at Clifton Golds Gym at 7:45pm!! #DIGDEEP

#digdeep #insanity

#fit #fitness #beachbody #insanity #p90x #p90x3 #piyo #bodybeast

#fit #piyo #insanity #bodybeast #fitness #beachbody #p90x #p90x3

#endviolence #nomore #1love #domesticviolence #stopabuse

#nomore #1love #endviolence #stopabuse #domesticviolence

#INSANITY #beachbody #digdeep #fit #fitness

#beachbody #fitness #digdeep #fit #insanity

In honor of a visit from my lifelong friend and #military chaplain, today I am changing into #warrior mode! #beachbody #p90x3

#beachbody #military #p90x3 #warrior

#INSANITY #ASYLUM Speed & Agility DUN! I got 99 problems, but #diabetes ain't one! #showmeyourpump

#showmeyourpump #asylum #diabetes #insanity

This is me just after the WARM UP! This is no joke haha! #drippingsweat #nofilter #bodychanging

#bodychanging #nofilter #drippingsweat

Any guesses what I've been up to for my workouts lately? 😁💪💥 #digdeep

#digdeep

My post-#lunch pre-#dinner #snack! Avocado seasoned with salt, pepper, cayenne and paprika, filled with chopped pecans and spicy pickles - and a side of corn tortillas filled with hummus! YUM MUCH? Tonz of spicy flavor and #healthy fat!

#healthy #lunch #dinner #snack

There is no fighting the power of the #fitspiration pic! Come to my #INSANITY class tonight at 7:30PM - OR - I will also be subbing for the amazing Tina this Saturday at 10:30AM -- both classes are at Clifton #GoldsGym! Time to have #fun, #DigDeep and get #fit, peeps!

#fit #fitspiration #insanity #digdeep #goldsgym #fun

#birthday #breakfast with @strawberryblush! She's my babydoll!

#breakfast #birthday

So proud of Jillian! She's getting back from CA tomorrow and she's brining mobile tanning to the Grand Valley!!

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