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@ishealingarts
The Blogs will Proceed
The Blogs will Proceed
Hello Everyone,With COVID interrupting our lives and the state of the world today, plus being in graduate school, so much has been disrupted. Including my blogs. I apologize for that. But they will commence.I have so much new information to share with you, so please stay tuned. Graduate school has given me a broader perspective on the work that I do with healing arts. So much research is being…
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Appletree Yoga & Me
Appletree Yoga & Me It is great for both adults and children. The best way to take this class as an adult is to make the effort to focus on the internal process that yoga offers. #yoga #classes #yogaclasses #family #familyyoga
On a countryside there lived on a hill an appletree. This apple tree grows such beautiful apples that are tasty and sweet.The apples are so delicious that the kids often come by to pick ripe apples and toss them to their friends to have as a snack.At night, the stars can be seen twinkling and shining bright. The moon comes out from behind the clouds as if to greet the little appletree below.We…
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Personal COVID-19 Experience
Spring semester 2020, SARS-CoV-2 (better known as COVID-19 or Coronavirus 2019,) hits the United States. I am in graduate school for a Master’s of Science in Yoga Therapy. In-person learning has ceased and zoom classes are adopted. It was such a weary time because so little was known about COVID-19 and things weren’t entirely running smoothly in the United States. Even though there were many…
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4 Stress-Busting Yoga Tips
4 Stress-Busting Yoga Tips
Ugh, 2020 has not been kind to any of us. Stress is flying around and disrupting sanity. Do you need some help with establishing stress relief? Perfect! Here are some quick and easy stress relief yoga tips you can do at home or even on the job (if you are still working outside your home). These will be especially helpful for essential workers who are hands-on caring for others. And honestly, if…
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Yoga Therapy for Stress Relief
Yoga Therapy for Stress Relief is a great resource for the #stress we are experiencing for 2020 & beyond. Read more to find out how #yogatherapy can be your go to. #MondayMotivation #SanityNow
So, does this sound familiar? Constant frustration with headaches and upset stomach. Tired ALL the time, yet can’t sleep at night. How about, neck hurts, shoulders are tensed, in between the shoulder blades are sore and tight. All of this accompanied by worrying about everything, all of the time. To the point of feeling nervous, angry, anxious, depressed, or all of the above. Well, there’s a good…
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Yoga Therapy
Yoga Therapy is beneficial for many medical, mental health and lifestyle challenges. Learn more about what Yoga Therapy is. Read More》 #WhyIBurnedOut & how I came back. #GivingTuesday
Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing. And, you guessed it, it involves yoga.
Traditionally, yoga is more than just the postures (or asanas) like you may see displayed in social media posts or in ads for local studios. It is an internal “workout” as…
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A Caregiver Toolkit: Self-Care Resources
A Caregiver Toolkit: Self-Care Resources. Learn about effective methods of taking better care of yourself as a caregiver to a loved one. #caregiving #selfcare #care #caregiver #selfcarefirst #therapies #massage #yoga #reiki #meditation #blog #blogger #read
There are lots of challenges with being a caregiver, especially to a loved one. If you are one, then I do not have to tell you what that’s like, so I will spare the details here. However, what I will do is go over some useful ways to take care of yourself as a current caregiver and for after.
I’m sure we can agree that the role of a caregiver can bring on lots of stress that you never…
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How Dehydration Makes You Feel
Find out more about how dehydration makes you feel. #hydrate #feeling tired #dehydration #blog #article #blogger #ArtofHealing #healingarts #headache #summer #summertime
Summertime is probably the most favorite season. There is so much to do including having lots of fun. Summer is also a time for mindfulness. Especially this summer (2019). Many areas are recording the hottest summer. Hydration is essential for a time like this.
Dehydration is a well-known situation. However, something that may not be realized is how dehydration makes you feel. Results of…
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Online Yoga Class
Online Yoga Class with Intuitive Spirit Healing Arts. Simple Standing Postures for overall strengthening.
Simple Standing Strengthening Yoga
Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or when you are on vacation. You can do a class from your phone, laptop, tablet, or computer. You can even cast it to your smart t.v. from your device.
Typical Bodily Challenges
Constant sitting…
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What to do for Coughs
What to do for Coughs during cold season
Cold season has arrived. It’s a good idea to prepare yourself. Of course, taking preventative measures is always essential. But if this is one of those seasons when sickness gets past you, here are some things you can do.
Now, this article is more about calming annoying persistent coughs. You know, the type that exhausts your lungs and fatigues the muscles in your head and chest to the point…
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Shop on Cyber Monday
Shop on Inspired Online Shop for Cyber Monday
November 26th
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Holiday Shopping Shop at Inspired Online Shop
The Realities of an Actual Yoga Practice as a Parent
The Realities of an Actual Yoga Practice as a Parent
Is it a reality to have a useful yoga practice when you have children, or should you just wait until they grow up to start your practice back? Sometimes it feels like the answer is no; it is not possible. I know for me at one time, I felt like why even try. After my first child I actually gave up; and he was the calm – more ideal child to have a yoga practice with. I will admit, I regretted it.…
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3 Steps to finding a good massage & bodywork therapist
3 Steps to finding a good massage & bodywork therapist
Where to Start Looking for Good Therapist
Word of month is an ideal place to start when it comes to finding your ideal therapist. If it comes from a friend who knows you best, you have the tendency to trust their suggestion a little more. If that friend had a session with the therapist he or she is suggesting, you will more likely ask that person more personal questions about his / her…
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Please Donate
We want to give you more, with optimum quality. To do that, we are raising money to make sure we have everything we need to accomplish that goal. We want to be able to provide you with more consistent and helpful content that will encourage you to establish quality to your life.
With this investment, we will grow our team of specialist who will bring diverse information of modalities,…
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3 Best Techniques to Relieve Texting Thumbs
3 Best Techniques to Relieve Texting Thumbs
Isn’t it so exciting how we can now send a quick note to someone via text message or keep up with friends and family through social media on our phones and tablets? Yet, with all that excitement of finally coming in to the future of convenience, we must still pay a price; or do we? The price I am referring to is “Texting Thumbs” or texting thumbs syndrome or, more scientifically known as De…
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Intuitive Spirit Yoga
I am really excited to announce that we have added a way for you and everyone to share a yoga practice with us. I now offer online Yoga Classes. The first installment is a class for parents and toddlers, called Yoga and Me.
Stay connected with us when you do Yoga at home!
I understand that life often gets in the way of you being able to do your yoga practice and you are not able to get out to a…
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