Everyday is the same.

TRIGGER WARNING!!! I do not promote ED, self-harm or suicide. This blog is my place to vent. I'm expressing my feelings, that's all. I'm always here for you and I care Please, stay strong ♡

[injuredsoullessfrog]

[stuffedbear-deactivated20210314]

reminders: it’s ok if all you did today was exist

[fudge-the-otter]

If you’re reading this please be nice to yourself today because you do matter

[oaluz]

long term effects of emotional abuse:

a distrust in your perceptions 

a tendency to be fearful or on guard

self-consciousness or fear of how you are coming across

an inability to be spontaneous

a distrust of people and in future relationships

anger that bursts out unexpectedly

sensitivity to anyone trying to control you

[darkkiss0fdeath]

“Sometimes you just need to break down to have all the pieces you need to build yourself up again.”

— Unknown

[positivepatton]

Having lots of triggers doesn’t make you weak

[thinandtinyy]

I’m proving a point to my mom

Reblog this if you have depression BECAUSE of your eating disorder.

[bigdreamsofatinywaist]

me: *loses weight*

my body dysmorphia: you’ve doubled in size (:

me: but i-

my body dysmorphia: fatty (:

[just-go-with--the-flow]

“Sometimes, I just need to be told that I’m not as bad as I think I am.”

— (via cut-and-puff)

[howilearnedtocope]

Some things to think about

We have very little control over how our bodies look

How much you weigh is honestly pretty boring, and the world is full of so many more interesting things to think about 

If you do gain weight, so what?

You have no obligation to be attractive

Physical health can be extremely complex & difficult to manage, and whether or not you can is not a measure of your worth.

Mental health is important too. 

You are worth so much more than the way you look.

[teen-ana-idle-deactivated201811]

It is a disease not a mood

[rainbow-vomm-deactivated2019071]

I hate posts like this. “Hey lmao so what if u gain weight ur still pretty!!!!11!!1!!1″ Like bitch this is a disease. It’s a mental illness. Someone telling me I’m pretty at any weight isn’t going to make it stop.

[howilearnedtocope]

This post was things that I needed to tell myself in the moment I wrote them, suffering from a similar mental illness. It helped me to hold on to things like this when I was in middle of a struggle. Of course hearing isn’t going to cure you – that’s not the point. Perhaps these will be seeds, forming tiny pieces in a slow mindset shift. Maybe they will just be a small comfort someone can tell themselves tonight, even if they can’t really believe it fully.

It’s totally fine if this stuff doesn’t work for you, but don’t trash other’s comforts just because they don’t work for you. And don’t assume that the people sharing them are ignorant of your struggle. Most of the time you’ll find the author has experienced something very similar. People are just different & that’s ok

[thesadghostclub]

It’s difficult to learn how to accept yourself, sometimes it feels impossible; but trust in yourself that it can be done. We believe in you <3

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[thesadghostclub]

[thesadghostclub]

You are a super-cute -star and you deserve to be kind to yourself ⭐️

[thesadghostclub]

Reminding you that you’re just doin’ your best

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[thesadghostclub]

Oofh, sharing feelings on the internet is complicated huh? Here at SGC we feel it’s very important to be honest and open, for ourselves, for those around us to know when we might need help, and also for others. 

If none of us admit when we’re struggling then those also struggling might think they’re the only ones! How do you ghosties feel about this? What are your thoughts with sharing the lows on social media?

Love from the sad ghost club

[thesadghostclub]

It’s ok to miss who you were before that thing happened, before you started to feel this way, back when you felt you were a better version of yourself. It’s ok to miss how you were. 

But that person isn’t gone, ghosties. You might be struggling now, and that heckin’ sucks, but all is not lost. You are still that person in there. Sending you all the strength and loves x

love from thesadghostclub.com

[thesadghostclub]

We can all get overwhelmed at times, but this doesn’t mean we’re going to fail! Prioritise, make lists, get organised, you got this.<3

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[zenmister]

Guilty of Guilt

Guilt is a nasty habit. Because it is so common, it can provide frequent reminders to be mindful. Like with any difficult or painful emotion, guilt can be addressed with compassionate awareness. Because feeling guilty was trained into you, it is necessary for you to train it out of yourself. As with all mind training, retraining your mind out of your guilty habit begins with noticing the feeling. When you notice a guilty feeling, breathe in deeply and see what it seems to be about.

When you look into your guilt, recognize it as your habit. Even if somebody is actively trying to make you feel guilty for something, don’t blame them for your guilt. Remind yourself that nobody and nothing can make you feel guilty, but that you have spontaneously summoned guilt again. If you are able to do this, then you can work with your guilt. If you locate the guilt in another person’s mind, there is not much you can do about it. You are the one feeling guilt. It is your guilt.

Having recognized and claimed responsibility for your guilt, you can begin to lose the habit. Take a conscious breath to awaken compassion. Feel the feeling of guilt. Explore the reasons for the guilt. If the guilt is general, with no particular object, then you are working with raw guilt. Continue to breathe, reminding yourself of your basic goodness. Remember that you don’t want to suffer and you don’t deserve to suffer. Remind yourself that the guilt comes from a stray thought that aroused your habit, then let the thought go. Keep breathing into your guilt until it moves on. Don’t let your thoughts search for an object, because they will probably find one. Breathe and let your guilt go.

If you already have an object of your guilt, look to see if it is in the past, present or future. See if it is about something you have done that you shouldn’t, or something you have not done that you should. See what you think should be done about the situation. See what you think can be done about the situation. See what you think you can do about the situation. If you notice there is something you can do, do it or make a plan to do it. Then, let the guilt go. It has done its job. Breathe in and out one more time and be done with it.

If you can practice this with each guilty feeling, you will develop new habits. You may still feel guilty if you hurt yourself or others, but you will no longer be guilty of generating gratuitous guilt.