IV Fitness

Fitness and nutrition tips, motivation and workouts to help you achieve your fitness goals. - Custom online training programs -Bootcamp classes -Workout videos -Private training

[ivfitness]

Super Leg Challenge

Here is a fun challenge! Let's see who has SUPER LEGS!! Complete this without any rest in between reps.

*Photo: "Wonder Woman" by Jeff Chapman aka Jeffach

[ivfitness]

Push Up on Stability Ball

[ivfitness]

Foods that Boost your Metabolism 

[ivfitness]

The workout is performed in circuit training style since promotes weight loss, muscular strength and improves cardiovascular efficiency and yes you'll burn more calories! All exercise should be perform back to back with little or no rest in between for a total of 3 rounds, More rounds can be perform if desire.  Each exercise number of reps will be 12! (side plank 12 both sides and lunges 12 reps each leg).Perform circuit in this order: 1.spiderman push ups, 2. plank with arm and leg lift, 3.lunge with reverse lunges, 4.burpee with tuck jump, 5.side plank, 6.super legs. IVFitness.  Idalis Velazquez: Fitness Trainer, mother of two & former track and field athlete.  "Live Life in Shape." - Idalis

[ivfitness]

Live Life in Shape! 

[ivfitness]

Summer Abs 

[ivfitness]

[ivfitness]

No gym required at home workout in less than 20 minutes!