One Nice Bug Per Day
Misplaced Lens Cap
❣ Chile in a Photography ❣
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almost home
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he wasn't even looking at me and he found me
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izzy's playlists!
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PUT YOUR BEARD IN MY MOUTH
𓃗
Keni
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@i-workoutt
I never thought that reaching my goal of losing 30 lbs. would ever happen. Having hypothyroidism didn’t make it easy either, but over 6 months with healthy eating, exercise, and determination, I can definitely say I have accomplished that and more. I couldn’t be happier and will continue to keep this up 🌻🏃💪 Starting weight: 163 lbs. Current weight: 126 lbs. Height: 5'3 💃💖💅
Got in a good one today :,)
~1.75 mile WU ~3 miles with sprint surges tossed in, each one longer than the last ~1 mile CD
9:11/8:34/8:22/8:25/7:57
Once I got moving my “easy” pace naturally picked up and by the end I felt like I could go forever, much needed
Also the warm weather brings out the shirtless runner boys who aren’t too hard on the eyes 👀
Down 0.8 pounds this week!
AND I’M NOW OFFICIALLY AT THE LOWEST WEIGHT OF MY ADULT LIFE!!!!
HW: 225 lbs.
CW: 167.4 lbs.
Total lost overall: 57.6 lbs.
Goal weight 1: 195 lbs.
Goal weight 2: 190 lbs.
Goal weight 3: 185 lbs.
Goal weight 4: 180 lbs.
Goal weight 5: 175 lbs.
Goal weight 6: 170 lbs
Goal weight 7: 165 lbs. (2.4 lbs. away)
Goal weight 8: 160 lbs. (7.4 lbs. away)
Goal weight 9: 155 lbs. (12.4 lbs. away)
Goal weight 10: 150 lbs. (17.4 lbs. away)
I just stepped on the scale and………
I FUCKING DID IT!!!!!!
I’M EXACTLY 100 LBS DOWN FROM WHERE I STARTED!!!!!
I’ve been fat my whole life….
I’ve literally never accomplished anything (big) in my life…
I didn’t get to go to high school graduation….
I dropped out of college (a few times) and massage school….
My marriage ended in divorce….
Literally anything having to do with me and men, and me and money has been a complete shit show….
But I Fucking Did This!!!!!!
I still have 20 more lbs to go but THIS is a milestone!!!
CONGRATULATIONS BOO!!! I don’t even know you but I am so proud!!!
180kg deadlift from last weekend
When you gotta date, but gym is life😂 @ashleynocera
For more massive gainage follow @musclefibergains 😂
Progress.
Drumroll please!
🥁🥁🥁
I lost 2.4 pounds this week!
Eating wise: I stayed within my points, which did include all of my weeklies and four rollover points. But! That’s what they are there for. And I actually tracked everything, rather than just shrugging and trying to move on and slipping up later (my M.O.)
Fitness: I hit my step goals most of the week, and went to two fitness classes, including one I’ve ever tried, and loved. If only I could tell 2012 me that I “loved” a fitness class.
How did everyone else do this week?
Onto the weekend!
Fuck Yes! Way to go! Been loving your post over the week, and that is all paid off!!! <3
“Hold yourself responsible for a higher standard than anybody else expect of you.” - Henry Ward Beecher
Crossfit at home workout ✔️
Workouts for this month: 2/14
AMRAP (as many rounds as possible) in 20 minutes; 1 exercise away from 3 rounds!
Rounds - Reps - Exercise:
3 - 10 push ups 2 - 10 burpees 3 - 10 body weight squats 3 - 20 jumping jacks 3 - 20 mountain climbers 3 -30 crunches 3 - 30 sec plank
I think everyone should do this before your regularly scheduled workout!
Finished another workout! Really proud of running 20 minutes without stopping! That’s a first for me! Also this playlist is amazing lol
Bodies aren’t meant to stay the same. We are supposed to grow and change. We shouldn’t be making people in their 30’s, 40’s, 50’s, etc feel like they need to strive for the bodies they had in their teens and 20’s. Or making people feel like they “need to get their bodies back” after they have had children. These mindsets aren’t healthy and change is inevitable.
Friendly reminder that 1200 calories is the recommended amount for a 5 year old
this hit me.
another fact is that 500 calories isn’t even enough for a new born.
why did I go so long convinced that going over 500 in a day was the end of the world?
Another friendly reminder that the United States used 1,000 calorie diets as torture for political prisoners and justified it using the diet industry.
http://www.huffingtonpost.com/2009/04/17/bush-torture-memos-commer_n_188190.html
In a footnote to a May 10, 2005, memorandum from the Office of Legal Council, the Bush attorney general’s office argued that restricting the caloric intake of terrorist suspects to 1000 calories a day was medically safe because people in the United States were dieting along those lines voluntarily.
“While detainees subject to dietary manipulation are obviously situated differently from individuals who voluntarily engage in commercial weight-loss programs, we note that widely available commercial weight-loss programs in the United States employ diets of 1000 kcal/day for sustain periods of weeks or longer without requiring medical supervision,” read the footnote. “While we do not equate commercial weight loss programs and this interrogation technique, the fact that these calorie levels are used in the weight-loss programs, in our view, is instructive in evaluating the medical safety of the interrogation technique.”
Another another friendly reminder that the Minnesota Starvation Experiment subjected adult men who were VOLUNTEERS to 1,560 calorie diets and the psychological effects were so profound that one volunteer cut three of his own fingers off and could not remember why.
https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment
These men were volunteers who knew exactly what they would be going through and when it would end, and who believed they were doing it for a good and moral reason (the research was used to help rehabilitate victims of starvation and famine at the end of WWII).
And these are the things we are expected to engage in FOREVER to stay at a “healthy” weight.
Reading about the Minnesota Starvation experiment was my wake-up call. It was what kicked me out of my eating disorder. The guy missing three fingers, whatever his name was, he was the last straw for me.
Scared me so fucking bad I stopped restricting my food that day, and never went back to it.
Just bringin’ this back around like I sometimes do.
Wow. This really hit me hard.
EAT
Fun fact– calorie restriction exacerbates symptoms of pretty much *every* mental illness.
Anorexia has ~16% mortality rate, slightly higher than acted upon suicidal ideation. It’s more lethal than actively trying to kill oneself and this is why.
23 yr old you, wouldn’t be the same person as 26 yr old you.
Grow up. & Keep growing… For the better.
