[love-personal]

[jambellz]

take me here plzz

[jambellz]

Food/Gym Diary #1

& Day 1 of Slimming World Plan 

Food Diary

Breakfast - Homemade Fruit & Spinach Smoothie (Nutribullet) (FREE)

Special K Creamy Berry Crunch (4 1/2 syns) + Semi Skimmed Milk (Healthy A)

Snack: Cashew Nuts (6 syns)

Lunch: Baked Potato, Salad, Chicken & 1tsp Aldi Soft Cheese Lighter (2syns)

Snack: Banana (FREE)

Dinner: Grilled Chicken & Sugarsnap Peas (FREE)

Snack: 3x Ryvita Pumpkin Oats & Seeds (Healthy B) - 1 with lurpak lighter (4syns) 2 with mashed Banana (FREE), Muller Light Yoghurt (FREE)

Finishing on 16 1/2 syns - oooops

GYM:

run 5, walk 2, run 5

deadlifts with 2 x 12kg Kettlebells 

Kettle swings with 8kg bell 

Cycle - 5k 

[surprisingly-swishy]

#rude

[jambellz]

hahahahahahah

[wordsthat-speak]

October extinguished itself in a rush of howling winds and driving rain and November arrived, cold as frozen iron, with hard frosts every morning and icy drafts that bit at exposed hands and faces.

Harry Potter and the Order of the Phoenix (J.K. Rowling)

Amen

[jambellz]

[straig]

It does not do to dwell on dreams and forget to live.

 J.K. Rowling, Harry Potter and the Sorcerer’s Stone (via minuty)

[peaceandvibe]

[beabytheseaxo-blog]

[yeneyda-deactivated20160728]

[jambellz]

<3

[outonthejetty-deactivated201402]

[jambellz]

Think I've won the most amazing camera ever #lomography #diy #comp 😁 @lomographyuk

[iamfuckinghotstuff]

Oui! Oui! Mon Paris! on We Heart It. http://weheartit.com/entry/1109200?utm_campaign=share&utm_medium=image_share&utm_source=tumblr

[eyesmouthearsheart]

🔃

[designed-forlife]

[chanelmint]

[lacarolita]

[ilaurens]