a bit of everything

[fragmentedink-archived]

Symbolism

I thought I might not be the only writer out there who likes to put symbolism in their stories so I found some things and what they represent!!

Animals

Alligator - stealth, survival

Ant - diligence, industry, community, remarkable strength, hard working, success, patience

Antelope - action

Armadillo - boundaries, self protection

Badger - aggressiveness, passion and drive

Bat - rebirth, longevity, joy, good luck

Bear - gentle strength, dreaming, introspection, power, protection

Beaver - builder, accomplishing goals

Bee - divine messenger, love, service, gathering, community

Bird - enlightenment, perspective, swiftness, vision, prophetic knowledge

Boar - nature-based wealth, prosperity, success, protection, courage

Buffalo - prayer, abundance, survival needs met, good fortune, healing

Bulls’ horns - a good symbol in meditation for motivation

Butterfly - rebirth, the soul, transformation, the three phases of life

Cat - feminine energy, mystical power, used to keep the wearer safe in travel, wholeness

Chameleons - ever-changing future, inconsistency

Cheetah - speed, focus

Cougar - power, swiftness, balance

Cows - red cows are a symbol of hope, inspiring symbol for nurturing efforts

Coyote - trickster

Crane - longevity. A pair of cranes symbolizes “Long Marriage”

Cricket - good luck charm, singing, Spring, fertility

Crow - sacred law, gateway to supernatural, shape shifting, illusion

Deer - graceful gentleness, sensitivity, compassion, kindness

Dog - companionship, health, service, loyalty, protection, future prosperity

Dolphin - manna, joy, childlike play, helpfulness, breath of life, harmony, intelligence, self connection

Donkey - fertility, easy childbirth, efficiency, health, well-being, and luck

Dove - peace, innocence, fidelity, love, gentleness, kindnes

Dragonfly - good fortune, magic, vision, dreams, luck, and ancient knowledge, illusion

Dragon - wisdom due to long lives and potent magic, royalty, Emperor, eternity, courage, strength, rain, Spring

Eagle - courage, spirit, bravery, strength

Elephant - commitment, strength, astuteness

Elk - stamina, pride, power, majesty

Fish - miracles, providence, sea/water magic, good luck and prosperity, foresight, fortune, salmon in particular, are associated with knowledge

Fox - camouflage, adaptability, integration, tricksters, shape shifters, and possessors of great magic

Frog - healing, cleansing, messages, health, honesty, fluidity, purification

Gazelle - awareness

Giraffe - grounded vision

Goat - tenacity, diligence, can help to achieve goals, endure criticism, and stay safe. Goat’s fur or foot - an anti-evil talisman.

Goose - safe return, love of home

Grasshopper - nobility, prosperity

Hawk - nessenger, strength, foresight, truth

Hippopotamus - emotional depths

Horses - power, stamina, speed, transportation and communication - A black horse with a white marking on its forehead is lucky

Hummingbird - joy, pure love, celebration of life

Ladybug - delight, trust

Lamb - filial piety (dutiful respect or regard for parents).

Lion (baby) cubs - inspire mercy and gentleness.

Lion (grown) - inspire strength, courage

Lions - pride, nobility, cunning, courage, just laws, fairness, the sun, images can protect sacred ground.

Lizard - dreaming, foresight, ancient secrets

Lynx - secrets

Monkey - benevolence, drives away evil

Moose - self-esteem, assertiveness

Mountain Lion - wisdom, leadership

Mouse - frugality, rebirth, scrutiny

Opossum - strategy, diversion

Otter - medicine (woman), balanced feminine energy

Owl - deception, wisdom, clairvoyance, magic

Ox - evil spirits that disturb lakes, rivers, and seas

Peacock - wholeness, dignity, beauty, recognition, self assurance, pride

Pig - rebirth and rejuvenation

Porcupine - innocence

Rabbit - fear, fertility, moon magic, speed, swiftness, longevity, courage, strength

Raccoon - dexterity, disguise

Raven - magic

Robin - growth, renewal

Rooster - courageous, warlike disposition, warmth and life of the Universe

Scorpion - the “fire within” that often needs careful tending

Seal - inner voice

Sheep - sacrifice

Snake - cunning, evil, supernatural power

Spider - destiny, fate, weaving

Squirrel - gathering

Swan - grace

Tiger - courage, bravery, fierceness, strength, being in the now

Turtle - mother earth

Weasel - stealth

Whale - record keeper

Wolf - teacher, A Guide to the Sacred

Zebra - Individuality

PLANTS

Aloe- Healing, protection, affection

Amaryllis- Pride

Anemone- Forsaken

Angelica- Inspiration

Apple blossom- Preference

Arborvitae- Unchanging friendship

Aster- Symbol of Love, Daintiness

Basil- Good wishes

Bay- Glory

Begonia- Beware

Bittersweet- Truth

Black-eyed Susan- Justice

Bluebell- Humility, kindness

Candytuft- Indifference

Red carnation- My Heart Aches, admiration

- White carnation- Innocence, pure love, women’s good luck gift

- Pink carnation- I’ll never forget you

- Yellow carnation- Disdain, disappointment, rejection

Chamomile- Patience

Chives- Usefulness

Chrysanthemum- Cheerfulness

Clover, white- Think of me

Coreopsis- Always cheerful

Coriander- Hidden worth

Crocus- spring, Youthful gladness

Cumin- Fidelity

Cyclamen- Resignation and good-bye

Daffodil- Regard

Daisy- Innocence, hope

Dill- Powerful against evil

Edelweiss- Courage, devotion

Fennel- Flattery

Fern- Sincerity

Forget-me-not- True love memories

Gardenia- Secret love

Geranium- oak-leavedTrue friendship

Gladiolus- Remembrance

Goldenrod- Encouragement, good fortune

Heliotrope- Eternal love

Holly- Hope

Hollyhock- Ambition

Honeysuckle- Bonds of love

Horehound- Health

Hyacinth- Games and sport, playfulness, rashness

– Blue Hyacinth- Constancy of love

– Purple Hyacinth- Sorrow, forgiveness, regret

– Yellow Hyacinth- Jealousy

– White Hyacinth- Loveliness, prayers for someone

Hydrangea- Gratitude for being understood; frigidity and heartlessness

Hyssop- Sacrifice, cleanliness

Iris- A message

Ivy- Friendship, continuity

Jasmine- white- Sweet love

Lady’s-mantle- Comforting

Lavender- Devotion, virtue

Lemon balm- Sympathy

Lilac- Joy of youth

Lily, calla- Beauty

Lily, day- Chinese emblem for mother

Lily-of-the-valley- Sweetness, purity

Lotus Flower- Purity, enlightenment, self-regeneration, and rebirth

Magnolia- Love of nature

Marjoram- Joy and happiness

Mint- Virtue

Morning glory- Affection

Myrtle- Good luck and love in a marriage

Nasturtium- Patriotism

Oak- Strength

Oregano- Substance

Pansy- Thoughts

Parsley- Festivity

Peony- Bashful, happy life

Pine- Humility

Poppy, red- Consolation

Rhododendron- Danger, flee

Rose, red- Love, I love you.

Rose, dark crimson- Mourning

Rose, pink- Happiness

Rose, white- Purity, heavenly, I’m worthy of you

Rose, yellow- Jealousy, decrease of love

Rosemary- Remembrance

Rue- Grace, clear vision

Sage- Wisdom, immortality

Salvia, blue- I think of you

Salvia, red- Forever mine

Savory Spice-  interest

Sorrel- Affection

Southernwood- Constancy, jest

Sunflower- Adoration

Sweet pea- Pleasures

Sweet William- Gallantry

Sweet woodruff- Humility

Tansy- Hostile thoughts

Tarragon- Lasting interest

Thyme- Courage, strength

Tulip, red- Passion, declaration of love

Tulip, yellow- Sunshine in your smile

Valerian- Readiness

Violet- Loyalty, devotion, faithfulness, modesty

Wallflower- Faithfulness in adversity

Willow- Sadness

Yarrow- Everlasting love

Zinnia- Thoughts of absent friends

Color

Red: Excitement, energy, passion, love, desire, speed, strength, power, heat, aggression, danger, fire, blood, war, violence, all things intense and passionate, sincerity, happiness (Only in Japan)

Pink: love and romance, caring, tenderness, acceptance and calm.

Beige and ivory: symbolize unification. 

Ivory: symbolizes quiet and pleasantness. 

Beige: calm and simplicity.

Yellow: signifies joy, happiness, betrayal, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, dishonesty, cowardice, jealousy, covetousness, deceit, illness, hazard and friendship.

Dark Blue: Symbolizes integrity, knowledge, power, and seriousness.

Blue: Peace, tranquility, cold, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, technology, depression, appetite suppressant.

Turquoise: calm. 

Teal: sophistication. 

Aquamarine: symbolizes water. 

Lighter turquoise: a feminine appeal.

Purple: Royalty, nobility, spirituality, ceremony, mysterious, transformation, wisdom, enlightenment, cruelty, honor, arrogance, mourning, temperance.

Lavender: femininity, grace and elegance.

Orange: Energy, balance, enthusiasm, warmth, vibrant, expansive, flamboyant, demanding of attention.

Green: Nature, environment, healthy, good luck, renewal, youth, spring, generosity, fertility, jealousy, service, inexperience, envy, misfortune, vigor.

Brown: Earth, stability, hearth, home, outdoors, reliability, comfort, endurance, simplicity, and comfort.

Gray: Security, reliability, intelligence, staid, modesty, dignity, maturity, solid, conservative, practical, old age, sadness, boring. Silver symbolizes calm.

White: Reverence, purity, birth, simplicity, cleanliness, peace, humility, precision, innocence, youth, winter, snow, good, sterility, marriage (Western cultures), death (Eastern cultures), cold, clinical.

Black: Power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, evil, unhappiness, depth, style, sadness, remorse, anger, anonymity, underground, good technical color, mourning, death (Western cultures), austerity, detachment.

[jasmin-et]

Sólo levantate

Hay momentos en la vida qué te definen. Como es saber callar cuando ya no hay respeto, o levantarte de una bofetada (de esas que da la vida). Porque la vida es una perra. Mientras la aprecias y la cuidas, también lo hace contigo, pero al primer olvidó te quita hasta el suelo en que pisas.

Y lo que harás después de, es lo que te define, no lo que te está sucediendo. Tal vez hayas olvidado como fue que llegaste a superar el último derrote, pero lo hiciste, y lo harás de nuevo. Esta no será la última vez que sucederá, pero tu serás más fuerte y tendrás experiencia para las próxima.

[dailypsychologyfacts]

Top 10+ Lessons Those with Anxiety Understand

gif by: @kittenwitchandthebadvibes

Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can learn valuable lessons from it. Through my journey to recover my mental health I have learned many things. Here are my top 10+ lessons:

Continue Reading 

Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.

[jasmin-et]

My heart in pieces breaks further amongst the silence. Its hard to breathe let alone speak, fighting to not fall apart that I might just implode.

[mypsychology]

For more posts like these, go to @mypsychology​ 

[psych2go]

7 Ways Daily Affirmations Can Change Your Life

The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the bad stuff – our stresses, our personal woes, the relationships we have with others, even worldly matters – that we end up feeling a little weighed down. We don’t always realize that taking in all of that negativity can take away from our mental wellbeing!

That’s why daily affirmations are so great. I’m sure you’ve heard the term before. I’m sure you’ve probably connected “daily affirmations” to an image of a happy-go-lucky, crazy ambitious person set to hit all their goals. “I WILL get that promotion, I WILL get that promotion!”

Don’t get me wrong, goal oriented affirmations can be extremely useful when it comes to getting things done. But daily affirmations don’t have to stop when you get the promotion – they can be so much more. Daily affirmations have the power to rewire our everyday thinking, and drown out our negative thoughts with positive, motivational ones! Not convinced yet? Here are a few of the many ways that daily affirmations can change the way you live.

1. They Motivate Us

Examples: I am determined. I work hard. I can. I will.

As I’ve said before, motivations are usually everyone’s go-to affirmations. Nothing wrong with that! But the first thing we want to chant in our bathroom mirror is that we’ll receive something. “I will get hired.” “I will get a good mark on my test.” But we can’t tell the future, and there’s no telling for sure we’ll get what we want, even if the possibility seems high.

What we can do is tell ourselves what is already true. We can remind ourselves that……

Continue Reading Here

[jasmin-et]

#repeat

[mypsychology]

For more posts like these, go to @mypsychology​

[jasmin-et]

#learning

[psych2go]

7 Tips to Help You Achieve Your Long-Term Goals

Working toward long-term achievements can be grueling and mentally exhausting. It can be extremely difficult to keep working toward a result you may not see for months, or even years. It’s easy to give up when the going gets tough. But when you work smart, achieving your goals is possible!

Whether your goals include building up your career, recovering from illness (mental or physical), or bettering yourself, here are Psych2Go’s 7 tips on how to help you achieve your long-term goals.

1. Write your goals down

“But I already know what I want!” Well, It’s been proven that people who write their goals down are more prone to accomplishing them. Write down what you want to achieve, and the steps you are going to take to make that achievement.

Make sure that what you write will be visible, so that you’ll have a………

Continue Reading Here

[psych2go]

The 4 Attachment Styles in Love

Do you ever think about why you’re more inclined to attract or be attracted to certain types of people? Or why the people you’ve dated in the past weren’t as compatible with you as you thought? Love involves constant choice, commitment, and work—which all demand an intuitive understanding both of your partner and of yourself. One useful piece of information is learning about you and your partner’s attachment styles.

The intent of learning about attachment styles isn’t to box love up neatly into categories (that’s absurd), nor does it mean you’re stuck with one attachment style forever. In fact, it’s important to note that as time goes on, your attachment style can change from the way you evolve as a lover. If things have been fragile between you and your partner, realize that this is your chance to grow. You can start from self-examination and learn how to be a better person. Psych2Goshares with you the 4 attachment styles in love:

1. Secure

When you have a secure attachment style, you have a great advantage in love. You feel comfortable going to your partner when something is off and, in return, you allow your partner absolute freedom. People with a secure attachment style tend to…….

Continue Reading Here

[psych2go]

10 Types Of Toxic People In Your Life And How to Deal With Them

A shocking conclusion has been drawn over the last few years: Toxic people are not good for you. It sounds wild, right? Who would have guessed that negative people would bring negative energy and influences into your life? If you’ve been having issues with someone, or have been feeling down and can’t quite figure out why, toxic people may be the cause. Toxic people can fly under your radar. You might not know you’re even dealing with one until their ugly side starts to come out. Oftentimes these people seem sweet and nice in passing, waiting (consciously or not) until they’re more deeply involved in your life to cause havoc. Worried you might have some toxic energy around you? Read on and see if these descriptions match up with anyone you know. Knowing what the issue is is the first step to fixing it, after all!

1. Gossipers

Sure, we all love to hear about the latest news. We want to celebrate our friends’ accomplishments, and mourn their losses as a means of support. It seems innocent and sweet on the outside, but it can quickly turn vicious. Gossipers will…..

Continue Reading Here

[mslillyflowerlady-deactivated20]

More helpful information. Cleanse your life and your circle…

[psych2go]

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later

5 Ways to Achieve Your Dreams

5 Ways to Deal with an Inferiority Complex

5 Habits of Highly Successful People

5 Effective Ways You Can Self-Actualize

7 Signs You May Be Self-Actualized

7 Habits to Nurture a Positive Mindset

5 Things to Give Up to Live the Life You Want

7 Ways You Can Start Over

8 Ways to Counteract Negative Self-Talk

Make Yourself Happy

8 Ways to Take Care of Your Mental Health

7 Signs You May Be a People Pleaser

7 Ways to Stop Being a People Pleaser

10 Ways to Spot a Toxic Person in Your Life

10 Ways to Deal with Toxic People

7 Habits of Highly Successful Introverts

5 Ways Mindfulness Can Improve Your Life

5 Ways to Stop Apologizing for Everything that You Do

10 Steps for Overcoming the Need for Approval

10 Ways to Build Your Emotional Resilience

Love Yourself: Recognizing When It’s Time to Give Up

6 Ways to Deal with Inferiority Complex

5 Helpful Self Care Tips for Empaths

Healing from Repressed Anger

How Channeling Your Pain Leads to Happiness

11 Tips To Cope With Negative Thoughts

If you like to read topics about Self-Love, visit our website psych2go.net

Ψ Follow @psych2go​ for more Ψ

[curvalicous1-deactivated2018111]

😅😅

[life-desired-deactivated2018091]

Haha

[foodfuck]

parsnip fries with spicy dipping sauce 

[microstvdy]

101 self care ideas for when it all gets too much

1. Have a good, long, body-shaking cry.

2. Call a trusted friend or family member and talk it out.

3. Call in sick. Take comp time if you can. Take a mental health day.

4. Say no to extra obligations, chores, or anything that pulls on your precious self-care time.

5. Book a session (or more!) with your therapist.

6. Dial down your expectations of yourself at this time. When you’re going through life’s tough times, I invite you to soften your expectations of yourself and others.

7. Tuck yourself into bed early with a good book and clean sheets.

8. Watch a comforting/silly/funny/lighthearted TV show or movie.

9. Reread your favorite picture and chapter books from childhood.

10. Ask for some love and tenderness from your friends on social media. Let them comment on your post and remind you that you’re loved.

11. Look at some some really gorgeous pieces of art.

12. Watch Youtube videos of Ellen DeGeneres and the adorable kids she has on her show.

13. Look at faith-in-humanity-restoring lists from Buzzfeed.

14. Ask for help. From whoever you need it – your boss, your doctor, your partner, your therapist, your mom. Let people know you need some help.

15. Wrap yourself up in a cozy fleece blanket and sip a cup of hot tea.

16. Breathe. Deeply. Slowly. Four counts in. Six counts out.

17. Hydrate. Have you had enough water today?

18. Eat. Have you eaten something healthy and nourishing today?

19. Sleep. Have you slept 7-9 hours? Is it time for some rest?

20. Shower. Then dry your hair and put on clothes that make you feel good.

21. Go outside and be in the sunshine.

22. Move your body gently in ways that feel good. Maybe aim for 30 minutes. Or 10 if 30 feels like too much.

23. Read a story (or stories) of people who overcame adversity or maybe dealt with mental illness, too. (I personally admire JK Rowling’s story.)

24. Go to a 12-Step meeting. Or any group meeting where support is offered. Check out church listings, hospital listings, school listings for examples.

25. If you suspect something may be physiologically off with you, go see your doctor and/or psychiatrist and talk to them. Medication might help you at this time and they can assist you in assessing this.

26. Take a long, hot bath, light a candle and pamper yourself.

27. Read these inspirational quotes.

28. Cuddle someone or something. Your partner. A pillow. Your friend’s dog.

29. Read past emails/postcards/letters etc. from friends and family reminding you of happier times.

30. Knit. Sculpt. Bake. Engage your hands.

31. Exhaust yourself physically – running, yoga, swimming, whatever helps you feel fatigued.

32. Write it out. Free form in a journal or a Google doc. Get it all out and vent.

33. Create a plan if you’re feeling overwhelmed. List out what you need to do next to tackle and address whatever you’re facing. Chunk it down into manageable and understandable pieces.

34. Remember: You only have to get through the next five minutes. Then the next five. And so on.

35. Take five minutes to meditate.

36. Write out a list of 25 Reasons Why You’ll Be OK.

37. Write out a list of 25 Examples of Things You’ve Overcome or Accomplished.

38. Write out a list of 25 Reasons Why You’re a Good, Lovable Person.

39. Write out a list of 25 Things That Make Your Life Beautiful.

40. Sniff some scents that bring you joy or remind you of happier times.

41. Ask for support from friends and family via text if voice-to-voice contact feels like too much. Ask them to check in with you via text daily/weekly. Whatever you need.

42. Lay down on the ground. Let the earth/floor hold you. You don’t have to hold it all on your own.

43. Clean up a corner of a room of your house. Sometimes tidying up can help calm our minds.

44. Ask yourself: What’s my next most immediate priority? Do that. Then ask the question again.

45. Read some poetry. Rumi, Hafiz, Mary Oliver are all excellent.

46. Take a tech break. Delete or deactivate social media if it feels too triggering right now.

47. Or maybe get on tech. If you’ve been isolating maybe even interacting with friends and family online might feel good.

48. Go out in public and be around others. You don’t have to engage. But maybe go sit in a coffee shop or on a bench at a museum and soak up the humanity around you.

49. Or if you’re feeling too saturated with contact, go home. Cancel plans and tend to the introverted parts of yourself.

50. Ask friends and family to remind you that things will be OK and that what you’re feeling is temporary.

51. Put up some Christmas lights in your bedroom. They often make things more magical.

52. Spend a little money and treat yourself to some self-care and comfort. Maybe take a taxi versus the bus. Buy your lunch instead of forcing yourself to pack it. Buy some flowers that delight you.

53. Make art. Scribble with crayons. Splash some watercolors. Paint a rock. Whatever. Just create something.

54. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Delight in the diversity of design.

55. Go visit or volunteer at your local animal rescue. Pet some animals.

56. Look at photos of people you love. Set them as the wallpaper of your phone or laptop.

57. Create and listen to a playlist of songs that remind you of happier times.

58. Read some spiritual literature.

59. Scream, pound pillows, tear up paper, shake your body to move the energy out.

60. Eat your favorite, most comforting foods.

61. Watch old Mr. Rogers’ Neighborhood videos online.

62. Turn off the lights, sit down, stare into space and do absolutely nothing.

63. Pick one or two things that feel like progress and do them. Make your bed. Put away the dishes. Return an email.

64. Go to a church or spiritual community service. Sit among others and absorb any guidance or grace that feels good to you.

65. Allow yourself to fantasize about what you’re hoping or longing for. There are clues and energy in your reveries and daydreams that are worth paying attention to.

66. Watch Autonomous Sensory Meridian Response videos to help you calm down and fall asleep at night.

67. Listen to monks chanting, singing Tibetan bowls or nature sounds to help soothe you.

68. Color in some adult coloring books.

69. Revisit an old hobby. Even if it feels a little forced, try your hand at things you used to enjoy and see what comes up for you.

70. Go to the ocean. Soak up the negative ions.

71. Go to the mountains. Absorb the strength and security of them.

72. Go to the forest. Drink in the shelter, life and sacredness of the trees.

73. Put down the personal help books and pick up some good old fashioned fiction.

74. Remember: Your only job right now is to put one foot in front of the other.

75. Allow and feel and express your feelings – all of them! – safely and appropriately.Seek out help if you need support in this.

76. Listen to sad songs or watch sad movies if you need a good cry.

77. Dance around wildly to your favorite, most cheesy songs from your high school years.

78. Put your hands in dirt. If you have a garden, go garden. If you have some indoor plants, tend to them. If you don’t have plants or a garden, go outside. Go to a local nursery and touch and smell all the gorgeous plants.

79. If you want to stay in bed all day watching Netflix, do it. Indulge.

80. Watch or listen to some comedy shows or goofy podcasts.

81. Look for and Google up examples of people who have gone through and made it through what you’re currently facing. Seek out models of inspiration.

82. Get expert help with whatever you need. Whether that’s through therapy, psychiatry, a lawyer, clergy, let those trained to support you do it.

83. Educate yourself about what you’re going through. Learn about what you’re facing, what you can expect to feel, and how you can support yourself in this place.

84. Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.

85. Do some hardcore nesting and make your home or bedroom as  cozy and beautiful and comforting as possible.

86. Get up early and watch a sunrise.

87. Go outside and set up a chair and watch the sunset.

88. Make your own list of self-soothing activities that engage all five of your senses.

89. Develop a supportive morning ritual for yourself.

90. Develop a relaxing evening ritual for yourself.

91. Join a support group for people who are going through what you’re going through. Check out the listings at local hospitals, libraries, churches, and universities to see what’s out there.

92. Volunteer at a local shelter or hospital or nursing home. Practice being of service to others who may also be going through a tough time.

93. Accompany a friend or family member to something. Even if it’s just keeping them company while they run errands, sometimes this kind of contact can feel like good self-care.

94. Take your dog for a walk. Or borrow a friend’s dog and take them for a walk.

95. Challenge your negative thinking.

96. Practice grounding, relaxation techniques.

97. Do something spontaneous. Walk or drive a different way to work. Order something new off the menu.Listen to a Spotify playlist of new songs.

98. Work with your doctor, naturopath or nutritionist to develop a physical exercise plan and food plan that will be supportive to whatever you’re facing right now.

99. Pray. Meditate. Write a letter to God/The Universe/Source/Your Higher Self, whatever you believe in.

100. As much as you can, please try and trust the process.

101. Finally, please remember, what you’re going through right now is temporary. It may not feel like that from inside the tough time you’re in, but this too shall pass and you will feel different again someday. If you can’t have faith in that, let me hold the hope for you

[dailypsychologyfacts]

FIND OUT YOUR TRUE PERSONALITY WITH THIS ACCURATE PICTURE TEST

Find Out Now

[michellepsychologist]

Depression

[anxietyproblem]

This blog is Dedicated to anyone suffering from Anxiety! Please Follow Us if You Can Relate: ANXIETYPROBLEMS