RunningLife

Do I run my life or does life run me?

[jasonmellet]

Why your business needs to be blogging.

Why your business needs to be blogging.

I know you read the headline, cringing, but what if we told you that starting a blog could help your business

 in a major way? Blogging is a great way to take your business a step further.

We won’t leave you hanging. Here are 5 reasons why your business needs a blog!

BEAT THE COMPETITION

Let’s face it: The competition is fierce, no matter what industry your company belongs to. That’s why it’s…

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Top Email Marketing Services For 2018

Top Email Marketing Services For 2018

In these times, digital marketing is at the core of business strategy and email marketing and deployment play a fundamental role in building brands and creating a loyal clientele in any business.

JHM Marketing Solutions is a digital marketing firm that offers excellent email marketing services as well as deployment campaigns, using our own ESP or database provided by the client.

We help to create…

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[jasonmellet]

Official Google Webmaster Central Blog: Engaging users through high quality AMP pages

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[jasonmellet]

5 Reasons You Should Be Blogging For Your Business.

I love the puzzle that is SEO! Seach Engine optimisation is this puzzle Google gives us on how to get our pages ranking above everyone else’s. This is the challenge we set ourselves every day when we wake up. To solve this puzzle & be better than everyone else at it. It’s a competition! A race, but it’s not a 5k sprint. It’s an Ultramarathonthat can take months or even years to finish. The…

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[jasonmellet]

Piney Woods Ultra 100k Race Recap 2017

Piney Woods Ultra 100k Race Recap 2017

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[jasonmellet]

Training for your first ultra marathon! What you need to know.

[jasonmellet]

How to ROCK your first 100k Ultra Marathon.

How to ROCK your first 100k Ultra Marathon.

How to ROCK your first 100k Ultra Marathon. I decided to write this blog post due to the success I’ve just had in my 1st 100k ( 62 mile ) Ultra Marathon. Im sure had it sucked & I DNF’d I may not have been so quick to write about it. Or, maybe I would of because the purpose of this is to try & help YOU absolutely ROCK your first 100k Ultra Marathon. Im new to Ultra running & in fact I’m new to…

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[jasonmellet]

40 is just a number. From fat 2 fit with Marcus Charman

40 is just a number. From fat 2 fit with Marcus Charman

Ive just finished an awesome conversation with a close friend who used to suffer from anxiety issues to the point where he never left his house for 32 days. He has since transformed his life from fat 2 fit  where he now competes in Strong Man competitions. He will be competing this weekend where he will be pulling a 19 TON truck. We discuss other mental health issues, fitness, diet & what it took…

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[jasonmellet]

Long Slow Distance is one of the keys to running fast!

Long Slow Distance is one of the keys to running fast!

September 2016 seems like such a long time ago. It was a time of last year I was struggling with some injuries getting towards the end of my 1st year of running 1000 miles in a year. I was at about 800 miles for the year and in my mind I was aerobically quite fit. Looking back and making comparisons with this year shows that wasn’t quite the case. To give you an example of what I pulled out 2…

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[starwars]

Everyone knows it’s not wise to upset a Wookiee. 

[jasonmellet]

R2R2R by Ed Swann ( including blisters )

Just now rolling into Starbucks to grab some coffee for the trip down the hill to Phoenix and home this evening. The Canyon was brutally hot as expected this week and it no doubt kept the crowds down. (more…)

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[jasonmellet]

R2R2R by George L Hammar IV ( At Night )

R2R2R by George L Hammar IV ( At Night )

Hello everyone, this is a few days late, but I completed the Grand Canyon R2R2R run two days ago! The trails were traversable and all water stations were fully operational. Here is a brief description of the run/ power hike… I started at 6 pm on the 27th and ran down South Rim on the South Kaibab Trail. 5-6,000 feet of descent later, I crossed the Black Bridge which spans the Colorado River about…

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[jasonmellet]

A middle of the pack runners guide to running an Ultra Marathon

Hi, my name is Jason. Im 40 & I love to run. Ive never won a race! In fact I’m pretty sure I’ve never even podium’d. I have however finished every race, fun run, stupid idea run I’ve ever attempted. I’ve dabbled in triathlon and had similar stats there. never the worst but also never the best. Im like upper middle class I would say. Im better than many but not good enough to be noticed. This is…

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[jasonmellet]

Post Run Recovery ( video )

Post Run Recovery ( video )

  To download the GoGo Juice Recovery drink just click here Call To Action: 1: What Recovery devices did I miss? 2: What have you found works for you? Please let us know below, we’d love to here your input. Thx, Jason

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[jasonmellet]

Post workout long run go go juice

Post workout long run go go juice

Ive been downing this amazing Elixir from the gods for about  a year now and I’ve been amazed at my recovery speed. When I wake up the day after a heavy workout its like I’m ready to go again. This blend of fruits, protein & oils are just what your body need to bounce back fast. After you try it let me know if you have a magic formula that I need to try. Feel free to change the flavor profile &…

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[jasonmellet]

McCord Park Frisco / Little Elm Texas

[jasonmellet]

3 Day A Week Run Training Plan

Not many people know about the 3 day a week Run Training Plan. In fact I only stumbled upon it in the last year or so. The majority of training plans will recommend you run upwards of 4 or 5 days a week but some peoples bodies ( like mine ) initially just couldn’t handle it. In fact even at present where I’m running 30 miles a week I still try and get those miles accomplished in only 3 runs. The…

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