Jabari*

24 | stay busy. 🌝

[art-woonz]

Art By IG: @dragon_arte

Instagram: @artwoonz

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[luigiappreciation-tobedeleted]

Remember to-a always speak a-your mind!!

[foppish-crow]

 I eat cereal with water

[luigiappreciation-tobedeleted]

[cwote]

Remind Yourself;

People leave

Life goes on

It is what it is

Everything is temporary

Don’t over think, and;

Let it go

[stefanwear]

[blvck-zoid]

Follow blvck-zoid

Our Instagram blvck_zoid

[ruinedchildhood]

[miniwixoide]

[veryfemmeandantifascist]

me!

[urbanxdivinity]

[thursday]

[fictionismyfreakinglife]

it took me years to realize the Incredibles family suit is combination of Mr. Incredible and Elastigirl suits

Mr.Incredible has a big i

Elastigirl has a her logo in a small circle

The Incredibles have an i in a small circle

which means Edna Mode thought about bullet proofing, fire proofing and also making the image of a family that has the legacy of both Elastigirl and Mr.Incredible meaning

[thorn-in-my-spine]

the signs as arthur’s fist memes

Aries trying to rise above anger

Taurus, just dont ask

People taking a look at Gemini’s personalities and moods

Cancer when you do not message them back in 20 seconds

Leo thinking their rage is artistic and expecting people to admire them

Virgo still trying to overanalyze all the details even tho they are angry

Libra wasting 2 hours in front of a mirror because aesthetic 

Scorpio when you lie to them 

Sagittarius after finishing work

Capricorn waking up each day like

Aquarius finally exposing their emotions and their bad habits to someone

Pisces when someone insults them but they are too innocent to go at it 

[mushroom-warlord]

The Signs as Shitty Car Mods

Aries

Taurus

Gemini

Cancer

Leo

Virgo

Libra

Scorpio

Sagittarius

Capricorn

Aquarius

Pisces

[osakaxkobe]

[marvel-feed]

ZAZIE BEETZ CAST AS DOMINO IN ‘DEADPOOL 2′!

Ryan Reynolds has confirmed that Zazie Beetz will play the role of Domino in ‘Deadpool 2′. The actress is best known for starring in the FX show ‘Atlanta’!

[wadewilson-parker]

[guiltygrande]

YOURS TRULY x MY EVERYTHING x DANGEROUS WOMAN

[unamusedblogger-deactivated2014]

whenever i post a text post on tumblr