#pausebench

[summrof69]

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Chest day! 2sets of 2 at 295 pounds! This was my one rep shaking max at the start of this strength program with @scboss 4 weeks ago, maybe less. Now it's feeling stupid easy and fast! #chestday #pausereps #benchpress #bench #pausebench #reps #gains #powerbuilding #powerlifting #bodybuilding #strength #training #dedication #consistency #furiouspete #yyc #tattoo #tattoos #progress #fitness

[summrof69]

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Compitition prep continues! A fun bench day with 290 making sure things are going smooth. 3 reps going pretty good, getting more confident under slow moving weight. @scboss programing making all the gains going forward. The wonderful @megrandibain providing today's motivation! #powerlifting #powerbuilding #bodybuilding #benchpress #pausebench #reps #training #gains #technique #consistency #compitition #dedication #gym #fitness #progress #form #yyc #ryderwear #flagnorfail #fnf #tattoos

[tehinternaut]

Pause DL: 155 kgs. 1 x 4 2 ct. Bench: 118 kgs. x 1 I was in Philly for the weekend, so decided to check out Iron Sport Gym with @littleleahlifts for some early Saturday lifting. It was a really awesome space with plenty of racks and open platforms to go on. Body still felt a little beat up from the week so pause DLs were a little iffy. 2 ct. bench went much better, even was able to do heavier backoff sets at about 110 kgs. afterwards. #deadlifts #pausedeadlifts #pausebench #lifting #usapl #barbellmedicine #startingstrength (at Iron Sport Gym Inc) https://www.instagram.com/p/B1oozLcHPI9/?igshid=1w0vd38eruw0m

[madtown-mini-hulk]

What a day for benching! 265 for an easy conservative 1 rep top set, 220 for a 5 rep working set, and 215 for a 2 rep pause set. Finished with the same rep set and weights on dumbbells but didn't struggle as much. Chugging hard on the gain train, feeling ready for July, and feeling ready to join the 300 club on bench. Thanks to @supermaria_39 for the spot and lift off on top set. #dontbelazy #bench #wedge #madtownfitness #pausebench (at Madtown Fitness) https://www.instagram.com/p/BvLVRfgALZu/?utm_source=ig_tumblr_share&igshid=1st50wqlk1twc

[joof19]

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47.5kg pause bench for 3 reps moving nicely👌🏾. Been really happy with bench progress lately ☺️. Only a few more days before the competition 😬. #pausebench #tuesday #powerliftingwomen https://www.instagram.com/p/BqsB7b8lQ0r/?utm_source=ig_tumblr_share&igshid=1n4q8wc8e5m57

[ms-arachkid]

Know that different gym bench will give different results! Maybe I'll get to 405lbs with both my benches! . Pyramid for close gripl 265lbs, 285lbs, 305lbs, 325lbs, all raw. 345lbs 2x1 #slingshot . . #powerliftingbody #powerlifting#rpspowerlifting #compition #powerliftinglife #powerliftingmotivation #bodybuliding #bodybulidingmotivation #strongman #strongmanmotivation #deadlift #beastmode #multiplesclerosissurvivor #multiplesclerosiswarrior #multiplesclerosisfighter #motivate #motivation #instagood #instafit #gym #gymlife #nevergiveup #neversettle #closegrip #bench #pausebench #chestday #fuckms #diet #healthy (at METfit)

[ms-arachkid]

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BW 203, age 25, Ms . road back to 405lbs. Benching twice a week. 2nd bench session close grip. 4/12 month's till comp should be ready by then. Today 335lbs 2x1with the #slingshot 315lbs 2x1, 295lbs 2x2 275lbs 1x3. . #powerliftingbody #powerlifting#rpspowerlifting #compition #powerliftinglife #powerliftingmotivation #bodybuliding #bodybulidingmotivation #strongman #strongmanmotivation #deadlift #beastmode #multiplesclerosissurvivor #multiplesclerosiswarrior #multiplesclerosisfighter #motivate #motivation #instagood #instafit #gym #gymlife #nevergiveup #neversettle #slingshot #quads #pausebench #chestday #fuckms #diet #healthy (at Encompass Fitness Natick, MA)

[ms-arachkid]

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Bw 203, ms . Close grip bench coming back strong can't wait to get back to doing heavy wait again. Aiming for 405lbs bench with ms in comp . Pyramid 265lbs, 285lbs, 305lbs, 325lbs,325lbs, 305lbs, 285lbs, 265lbs. . #powerliftingbody #powerlifting#rpspowerlifting #compition #powerliftinglife #powerliftingmotivation #bodybuliding #bodybulidingmotivation #strongman #strongmanmotivation #deadlift #beastmode #multiplesclerosissurvivor #multiplesclerosiswarrior #multiplesclerosisfighter #motivate #motivation #instagood #instafit #gym #gymlife #nevergiveup #neversettle #slingshot #quads #pausebench #chestday #fuckms #diet #healthy