JD Yoga

Practice Mindful Breath

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Strike A Pose: EPK2

Eka Pada Koundinyasana 2 (One Legged Pose dedicated to the Sage Koundinya) Pose category: Arm balance In the full expression of the pose my front leg would be completely straight really working int…

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Spotlight: Desk Stretches with Dylan Werner

Desk Stretches It is important to stay mobile, especially if you work at a desk all day. See an excellent video below by Dylan Werner that gives you stretches you can do right from your work statio…

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Spotlight: Online Yoga

My practice evolved substantially when I started getting instruction from online programs. Youtube videos are great for quick instruction on poses, but full-length, in-depth programs taught me a lo…

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Strike A Pose: Parsva Bakasana

Parsva Bakasana aka. Side Crane Pose Pose category: Arm balance, Twist As you can see my arms are still bent here. In the full expression of the pose you are shooting to have straight arms. The wor…