Jeremy Shore

Jeremy Shore CSCS, PES, CES, CPT is the Group Education Director for Matrix Fitness and Executive Director of Strength To Serve. He's a Master Trainer for ReebokONE, Dynamax Medicine Balls and Trigger Point Performance. With 18+ years in the fitness industry Jeremy has made appearances on TV shows coast to coast including The Drs and The Rachael Ray Show, and is host of the Men’s Health 15-Minute Workout DVD. Jeremy is also the founder of www.StrengthToServe.com       

[jeremyshore]

Had a great time featuring one of Austin’s finest fitness institutions for FIJI Water and Men’s Health Mag - PURE AUSTIN FITNESS. Watch me #sweat #climb #run and #paddle at their amazing Quarry Lake location. 

[jeremyshore]

I always start with the muscles of the Lower Leg. They have can have the greatest impact on the rest of the Kinetic Chain. Trigger Point Performance techniques to free up lower leg dysfunction. 

[jeremyshore]

Great way to free up and activate the glutes prior to training. Trigger Point Performance rolling techniques. 

[jeremyshore]

3 moves to mobilize and activate prior to training.. or as part of your workout.

[jeremyshore]

Final video in the Medicine Ball training series for @ReebokOne. Outdoor Dynamax Series on the Reebok campus.  

[jeremyshore]

Video #6 for @ReebokONE with my friend David Jack: Medicine Ball Training: Payoff and Force Summation

[jeremyshore]

A great article posted by the NY Times writer Gretchen Reynolds.  

Exercise can be as effective as many frequently prescribed drugs in treating some of the leading killers, including heart disease and diabetes, a new study suggests.

Wonderful news about the health benefits of exercise and its role in disease prevention. I also believe this is the reason I rarely get sick during the holidays. When our families all come together it's common for a cold, stomach bug, or other virus to work its way around the house where we've gathered. Though not always convenient I find at least 30 minutes each day to get to a local gym for a workout. I don't have as much control over my diet during these weeks of joyous celebration, but I can move. The main reason I do so is to stimulate my Lymphatic System which cleans up the mess made by the other systems of my body.

The primary way to encourage this system is through movement and breath. Deep breathing combined with Ki-Hara Strength Stretching are two of my favorite tools for staying well into the new year.

[jeremyshore]

Video #5 in the ReebokONE and Dynamax Medicine Ball Series- filmed at Reebok HQ. Locomotion featuring High-Knees

[jeremyshore]

Laying the foundation with Rotation! Video #4 of the ReebokONE series. 

[jeremyshore]

Part #3 of the Dynamax Med Ball Series for ReebokONE -  Force Transfer and Triphasic Muscle Action.

[jeremyshore]

Part 2 of the Dynamax Med Ball training series for ReebokOne featuring the Sit Up Throw Cornerstone.

[jeremyshore]

Part 1 of a series produced for Reebok, featuring Dynamax Medicine Balls. @Dynamax_usa

[jeremyshore]

15-Minute Killer Dumbbell Workout: YouTube 30-Second Fitness

[jeremyshore]

Two great power training moves with the reBAR and Dynamax Medicine Ball. Both are performed with a lighter load to emphasize speed and clean movement patterns.   

[jeremyshore]

Proper, Full Range-of-Motion Squats : LIVESTRONG - Exercising with Jeremy Shore (by livestrong)

[jeremyshore]

Hang Clean with the @regyms #reBar. Photo by @kingklawrence

www.regyms.com

[jeremyshore]

High-power Dynamax Med Ball exercises you can do without a partner. You just need a smooth, reinforced wall.