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One pooped pooch, can't even muster the energy to pose for the camera. Murphy Dog making full use of a sofa all to himself 🐶#doberman #dogslife #sofachilling #comfy #pamperedpooch #properdog (at Balk, North Yorkshire)

#comfy #dogslife #pamperedpooch #doberman #properdog #sofachilling

Utmost respect to this man, Mr Mark Brown. He came to #jdwfitness and challenged us to help him get fit enough to complete an Olympic triathlon in 23 days. I returned the challenge by accepting. Not only did he do what was requested but as you can see he repayed everyone who came together for him with a superb performance at the Castle Howard Triathlon. Truly outstanding work Mark, well done #triathlon #castlehoward #tri #swimbikerun #triathlete #challengeyourself #goals #comfortzone #drive #train #challenge (at JDW Fitness)

#challenge #castlehoward #train #triathlon #tri #drive #triathlete #challengeyourself #swimbikerun #goals #jdwfitness #comfortzone

Mates, music & mayhem. #mates #music #mayhem #manicstreetpreachers #eisteddfod #wales #gig #timeless #chilled (at Llangollen International Musical Eisteddfod)

#mates #mayhem #gig #chilled #wales #timeless #music #eisteddfod #manicstreetpreachers

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