JohnnyFit

A Fitness Blog - Fitness and fitness lifestyle, personal training, weights, cardio, kettlebells, nutrition, motivation, and yoga.

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Cardio Interval Circuit

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Kettlebell Core Cardio

https://youtu.be/qebeZCHgHmg

Difficulty: Intermediate – Advanced Equipment: Kettlebell, Dumbbell, or Bodyweight Video Time: 19:52 This video is a level 2-3 cardio workout.

Kettlebell Core Cardio

Make use of a light kettlebell or other light weight, and scorch your way through a list of calisthenic style movements!

Put a light kettlebell to cardio use!

Kettlebell Core Cardio is one of the first full…

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TRX Core Workout Difficulty: All LevelsVideo Time: 31:22This video is an all level TRX Core workout.

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TRX Upper Body Workout Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout.

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TRX Lower Body Workout Difficulty: All LevelsVideo Time: 33:23This video is an all level TRX Lower Body workout.

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TRX 30 Minute Blast Difficulty: All LevelsVideo Time: 33:53This video is an all level TRX workout. TRX 30 Minute Blast Workout…

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ABS 200 Abdominal Workout

ABS 200 Abdominal Workout

https://youtu.be/jatEiQekgwg

Difficulty: Intermediate – Advanced Equipment: None Video Time: 11:03 This video is a level 2-3 abdominal workout.

Abs 200 Abdominal Core Workout

The road towards sculpted abs starts here!

Abs 200 is a blast to the abs to help you chisel your mid-section! You’ll hit your core from every angle.

This workout features 9 different exercises. It works great as a standalone…

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Happy New Year 2018 - Retreats and Getaways

Happy New Year 2018

This is to wish you a very Happy New Year 2018, and let you know of some amazing deals I have on yoga retreats in Thailand over this coming year. It’s been a long time since I’ve added anything new to this site. I still actively maintain it, but most of my attention is moving onto my yoga business website. Teaching yoga is where my passion is these days, and it’s what all of my energy is working…

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Yoga For Spinal Health and Detox

Yoga For Spinal Health and Detox

I recently hosted an Instagram challenge based on yoga poses that assist in spinal health and detox qualities. I know that not everyone follows me on Instagram, so I wanted to bring these poses to my blog as well. All of the poses that follow are related to alignment of the spine, and the muscle engagement that is required to develop good posture. In addition to spinal health, another benefit of…

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Hotel Room Yoga

I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun Salutation A Sun Salutation B I have a video of each of these that you can…

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How many of you wish that these books came in kindle format? #travelingyogi #lightonyoga #namaste #bks #bksiyengar #yoga

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Bodyweight Exercise: Plyo Lunge

Bodyweight Exercise: Plyo Lunge

Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level…

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3 Surprising Health Benefits of Yoga

3 Surprising Health Benefits of Yoga

This post was contributed by Centered Yoga. An ancient art that has become a modern fitness trend, yoga is well-known for its ability to reduce stress levels, induce deep relaxation, enhance flexibility, and promote an overall sense of wellness. However, many people are unaware of just how much yoga can do to improve physical health. Here are 3 surprising health benefits of a regular yoga…

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Bodyweight Exercise: Speed Skaters

Bodyweight Exercise: Speed Skaters

After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination,…

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Top Fitness Trends for 2016

Top Fitness Trends for 2016

The American College of Sports Medicine recently completed a worldwide survey of nearly 3,000 fitness professionals to determine the top fitness trends for 2016. Below, you will find a list of the top 10 fitness trends, along with some suggested products that may help you make the most of these trends as you focus on your own health and wellness through the coming year. 2016 Fitness Trends 1.…

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The Importance of Balance Training

The Importance of Balance Training

How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that everyone definitely needs some type of balance training in their fitness routines. The 5 Tenets of Fitness Balance is one of the 5 tenets of fitness. When most people think about fitness, strength…

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$20 Off JohnnyFit Online Pro Membership

$20 Off JohnnyFit Online Pro Membership

“They” keep saying that now is a good time for a sale. Why not $20 off a JohnnyFit Online Pro Membership through Cyber Monday? You can set up a program for your fitness, and help a small business at the same time! Get Fit Fast! JohnnyFit Pro includes access to 40+ workouts, a nutrition guide, and weekly routines. Types of Classes: Circuit Training Classes – Use: TRX, Kettlebell, Dumbbell, or…

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