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[josiepowellfit]

How to stay within your daily calories ? Right a PLAN! If you are worried about going over your daily calories, take 5 min each evening or morning to plan what you will eat during the day. It will save you time, energy and know that you will stick to your goals.  Plus you know you can incorporate all your favvv foods and never have to restrict from anything. What’s your fave thing to include in your diet everyday? Mine is defo chocolate!!   (at Cannes) https://www.instagram.com/p/CI8ck7ADm_D/?igshid=5stxpfq3ijke

[josiepowellfit]

Another a month to go and the gym opens here in France. I am still working out 4-5 times a week. I don’t workout to workout, I do it because I know the benefits it’s bringing not only to my physical health but also my mental health. Don’t workout to burn calories, workout because you know it’s only going to make you better ✨ (at Cannes) https://www.instagram.com/p/CIyTrY2D0do/?igshid=1g9xbk7kxbsct

[josiepowellfit]

Hi I don’t think I’ve ever posted a selfie here. I just want to show that no human is perfect. I have many imperfections including acne, dried skin that’s causing wrinkles at 23 😱 messy eye brows, baby hairs going crazy and I could go on. But you probably didn’t notice most of these things, just a natural face smiling! That’s the thing, we notice things about ourselves that others wouldn’t because we are harsh in ourself. So here is a friendly reminder to be kind to yourself today ☀️ #selfie #bekindtoyourself #fitnessfemale #weightlosswomen #fatlosstips #smileeveryday #bodypositivity #nobodyshaming #sundayvibes #sundayselfie #howtoloseweight #myfitnesspal #mfpuk #caloriedeficit #caloriecounting #bekindtoyourmind #anxietyhelp (at Cannes) https://www.instagram.com/p/CIduI1MDvce/?igshid=1q18xhug83b1w

[josiepowellfit]

Who are you ? Who are we ? A question that we ask ourself. Who are we as a person ? Why are we here ? What is our purpose ? Questions that can scare you. Questions that can unconsciously make you try to be someone that is just not you because you think you will more accepted by “society”. But will that make you happy? Wearing a mask, pretending to be someone that your not ? Be you, discover and unleash your potentials. Find and be your best version ❤️ (at Cannes) https://www.instagram.com/p/CHx5QibDmNx/?igshid=18o7mbq2ctxbc

[josiepowellfit]

Monday’s can be full of guilt, disappointments, regret and that’s just because you ate a little more than usual, you moved a little less and now the devil on your shoulder is telling you off. Next time the devil is talking to you, I want you to reflect and look back on how far far you have come. Reflect when you first started your fitness journey to now. You probably won’t even recognise yourself! So stop putting yourself down, and hype yourself up this Monday! If you ever feel like you need to talk about how you feel, my DM’s are always open to you ❤️ #edrecovery #weightlossjourney2020 #mentalhealthmatters #weightlossjourney2020 #fatlosstips #fatlossworkout #fitnesswomen #reflectonlife #fitnessprogress #fitnessweightloss #fatlosscoach #trainyourmind #foodguilt #weekendfood (at Cannes) https://www.instagram.com/p/CHYGlGkD0jY/?igshid=1lep4jkowcfh1

[josiepowellfit]

Get ready for the launch of @jojos.dough tomorrow!! You will find Fitness Protein Cookies, Vegan cookies and amazing delicious Soft chewy Cookies! For the launch of the new business with @jojo_kozik we are giving away 1 mixed cookie Box. All you have to do is tag 2 friends in the comment section, like this photo and follow @jojos.dough and @josiepowell_fit . We will be checking!! Hope you have a fabulous Sunday ❤️ Ps: This only works if you live in France #giveawaycontest #giveaways #cookiegiveaway #cookies #cookierecipe #proteincookie #proteincookies #oreocookies #fitnesscookie #fitnessrecipes #fitnessgiveaway #fitnessweightloss #weightlossjourney2020 #mfp (at Cannes) https://www.instagram.com/p/CHVfwEyDiMr/?igshid=114v8fjn29eiy

[josiepowellfit]

I just wanted to tell you. Do you know what I love? Lotus Spread <3 Why am I telling you this? Well being a fitness coach, people think we eat clean, have shredded abs and don't even look at Lotus Spread. But I don't have shredded abs (don't want them), and could eat lotus spread all day, everyday. This stereotype about fitness coaches needs to stop and I wanted to tell you about it because it's just a reminder that I am human, just like you. Let me know if you like it in the comments! And we can have a chat about the love of biscoff 😍 #biscoff #biscoffspread #lotusspread #lotusspeculoos #weightlosstips #weightlossfoods #weightlosstipsforwomen #fatloss #fatlosshelp #fatlosstips #fatlosscoach #fitnesswoman #foodislove #preworkoutsnack #fatlossfoods (at Cannes) https://www.instagram.com/p/CHS7i8ljp-d/?igshid=10o2fhueuhafg

[josiepowellfit]

How are you going to get results to actually lose fat? Let me to tell you the only way that you will manage!! Are you ready for this? It is: ACCOUNTABILITY AND CONSITENCY Is that yet you may ask? YES! Without one or the other you will never be able to achieve your weight loss goals. Why? Let me tell you. For example, your at work and you have to do a certain project that you don't necessary like to do but if you don't do it you get fired and if you do, you will get a promotion. So, your boss or knowing you will get a promotion is keeping you accountable, and you are being consistent in your work so you can create the best project! It is the same when it comes to fat loss! You can a coach or yourself to keep you accountable and being consistent will get you to reach your goals! That is it :) Ps: feat @jojo_kozik #weightlossjourney2020 #howtolosefat #howtoloseweight #weightlosstips #weightlossadvice #lowcalorie #fatlosscoach #gymweightloss #weightlossexercise #fatlossexercises #fatlossworkout #weightlossworkout #caloriedeficit #mfp #weightlossfitness (at Nice, France) https://www.instagram.com/p/CHLGOuHj25L/?igshid=17s5qc0jfxdsj

[josiepowellfit]

So I thought after the news for many people in today’s world that there is another lockdown, that I would share this picture. This picture is screen shots of me eating different types of food, from yoghurt, to chips, to chicken and so on. That’s not the point. I wanted to share something with you that make you smile. My nickname is the lizard and the reason for so is the fact that I always stick my tongue out to eat 😂 I don’t know why, I have tried to not do it but it’s impossible for me 😂 I will leave that with for today. I hope you have a lovely Sunday. ☀️ #fitnessfoodie #lizzards #fitnessfun #fitnessfunny #fitnesswoman #fitnesseating #eatingfortheinsta #whatieatinaday #foodtime #foodtip #foodismedicine #dontforgettoeat #eatingtime #foodinstagram #foodinsider #timetoeat (at Nice, France) https://www.instagram.com/p/CHDdDBwDIgl/?igshid=13n58hsuwr6st

[josiepowellfit]

Homemade easy peasy bagels you can do at home and with just 3 ingredients!! All you need is 1 cup of flour (which ever), 1 cup of Greek yoghurt and 1 tsp of baking powder! And bake at 175 degrees for 30min! I added a pinch of salt and some sesame seeds on top of my bagel and it make 4 small or 2 large ones ☀️ Enjoyyyy ✨ #bagel #foodrecipes #weightlossmeals #weightlossrecipes #myfitnessjourney2020 #myfitnesspal #caloriedeficit #caloriecounter #weightlosswomen #bagelstein #bagelsandwich #winterfood #fitnessfoodie #fitnesswomen #lowcarbrecipes #lowcaloriediet (at Nice, France) https://www.instagram.com/p/CG7xXF_j1MI/?igshid=1xrb40f1z77iz

[josiepowellfit]

Just a reminder for you