I don’t know if this is normal, but lately I’ve realized I can’t really tell what I’m feeling.
It’s not that I feel nothing exactly — it’s more like everything is blurred together. I can tell when something is wrong or off, but I can’t label it. Am I stressed? Sad? Just tired? I genuinely don’t know. Even when something good happens, I don’t feel the kind of clear “happiness” I think I’m supposed to feel. It’s like my emotions are there, but out of focus
Sometimes I try to sit and figure it out, but my mind just goes blank or starts overthinking in circles. Other times I just ignore it and move on with my day, but it keeps coming back in the background.
I guess I’m wondering:
Is this something other people experience?
Does it go away on its own, or is it something you have to actively work on?
Would really appreciate hearing if anyone’s been through something similar.
