Things to do instead of eating: 🌻
1. Draw
2. Workout
3.think about/write down your goals
4.look at thinspo
5.brush your teeth
6.do your makeup
7.style outfits
8.journal how you feel
9.sleep
10.go for a long walk
11.window shop/shop
12.see a friend
13.play games
14.dye your hair
15.Do your nails
16.play sports
17.look at outfits you’ll wear when you reach ur ugw
18.look at pictures when you started your weight loss to now
19. Take up a new skill
20. FaceTime someone
















