Healthy Tip of the Day..
A liquid extracted nutrient filled shake is the best way to get your body alert and revitalized after a restful nights sleep. Here's a great way to get going in the morning..if you have a NutriBullet, VitaMixer, Ninja, or whatever makes shakes for you..
Organic Purple Kale Parsley Handful of chopped Coconut Blueberries Strawberries Half Banana 1/4 inch of Ginger Half Fuji Apple Add 1-2 cups of Coconut Water-"Fresh from the coconut" (Can use Cow-milk, Soy, Almond or Rice milk if desired)..just make sure it's organic..
Sidenote: Disregard the #MuscleMilk unless you are substituting meals and looking for lean muscle gain..which its gaining season for me so it's appropriate for my body! Enjoy and be well! #Namaste
Any health tips or questions just ask..?
















