A sigh so deep the desolation could turn the skies grey.
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@jzzkhafit-blog
A sigh so deep the desolation could turn the skies grey.
Honestly being back at 24 hour fitness again feels so good. They're all built pretty much the same so it kinda feels like I'm back in California 😌 Gym is literally going to be home for me again
this is me every 3 hours
I got better when I started counting my smiles, rather than the calories I ate.
my recovery (via running-a-fitblr)
1.23.16
Ok so today was my 2nd day back at cross fit and even working out in general. I'm doing WODs without my knee brace and just sleeve now which is a big plus. The only downside is I am not conditioned at all. I haven't been motivated to work out or eat right since I was doing Krav Maga a couple months ago. So now I'm dyingggg just warming up. Whenever I feel like I should run or eat right I kind of tell myself I look fine don't bother, but really I should be doing that stuff because I do like my body. So since I seem to have the mental self love down, today will be my marker for taking care of myself physical also.