Life is a journey

Kenzi | 18 | This is going to be my journey to a happy, healthy me. (Side blog; I follow as poignxnt)

[k-journey]

One song work out

I’ve done this and it’s rather entertaining! Have fun!

Song: Can’t Hold Us by Macklemore

30 jumping jacks

50 russian twists

10 squats

20 crunches

5 jump squats

15 second superman

30 jumping jacks

5 burpees

[fit-girl-diary]

OK SO, I’ve had a lot of the same questions from you guys asking how I got in shape so quickly especially considering I’m a student and have no spare time whatsoever, fml. I did this using my fitness supplements (that you can get for free so don’t freak out if you’re broke af) So I’m just gonna make a master post to address everything for y’all. Click “keep reading” for the 1 month supplies and my FAQ because I would rather not spam everyone’s tumblr feeds with this if you’re not interested in losing weight.

Keep reading

[k-journey]

Today is the first of August!! Start your fitness journey today! You can do it so just do.

[k-journey]

Daily Workout

30 jumping jacks

5 push ups

25 high knees

7 burpees

10 crunches

7 squats

5 push ups

10 crunches

5 push ups

7 squats

30 jumping jacks

1 minute wall sit

5 push ups

25 high knees

[k-journey]

It’s been so long! I’m so sorry. Life has gotten in the way but I’m hittin’ y’all up with a daily workout I’m starting today!

[k-journey]

Flat Belly Workout

30 jumping jacks

20 high knees

30 squats

20 leg lifts

20 jumping jacks

30 high knees

30 crunches

20 squats

30 leg lifts

10 pushups

1 minute plank

[k-journey]

New healthy thinspiration blog!!!