One song work out
I’ve done this and it’s rather entertaining! Have fun!
Song: Can’t Hold Us by Macklemore
30 jumping jacks
50 russian twists
10 squats
20 crunches
5 jump squats
15 second superman
30 jumping jacks
5 burpees
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@k-journey
One song work out
I’ve done this and it’s rather entertaining! Have fun!
Song: Can’t Hold Us by Macklemore
30 jumping jacks
50 russian twists
10 squats
20 crunches
5 jump squats
15 second superman
30 jumping jacks
5 burpees
OK SO, I’ve had a lot of the same questions from you guys asking how I got in shape so quickly especially considering I’m a student and have no spare time whatsoever, fml. I did this using my fitness supplements (that you can get for free so don’t freak out if you’re broke af) So I’m just gonna make a master post to address everything for y’all. Click “keep reading” for the 1 month supplies and my FAQ because I would rather not spam everyone’s tumblr feeds with this if you’re not interested in losing weight.
Keep reading
Today is the first of August!! Start your fitness journey today! You can do it so just do.
Daily Workout
30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees
It’s been so long! I’m so sorry. Life has gotten in the way but I’m hittin’ y’all up with a daily workout I’m starting today!
Flat Belly Workout
30 jumping jacks
20 high knees
30 squats
20 leg lifts
20 jumping jacks
30 high knees
30 crunches
20 squats
30 leg lifts
10 pushups
1 minute plank
New healthy thinspiration blog!!!