#jump squats

[gymaaholic]

Would you rather do 100 jump squats or 100 burpees? 

1500+ exercises available at the Gymaholic app.

Download it at https://www.gymaholic.co/app

[needtobeehealthy]

[train-harder-to-be-better]

Workout of the Day!

[iworkoutlikethis]

August 8, 2017

WARM UP: 20 minute stair master levels 3-5 (mostly at 5)

WORKOUT (taken from https://thethirty.byrdie.com/booty-building-workouts) 3x12 deadlifts - 60lbs

3x20 walking lunges - 15 lb dumbbells

3x15 hip thrusts - 20lb for first set; 30 lbs for last 2

3x 15 jump squats

WARM DOWN:

10 minute treadmill - 3.5 mph - 8.0 incline

20 minute sauna (thee best part 🙌)

[melodyshealthylife]

[realanimetraining]

Demo and cues for Thai Squats.

This particular exercise is in Apachai's Training: http://real-anime-training.blogspot.com/2015/03/ryouzanpaku-master-workout-5-apachai.html

Support us on Patreon: https://www.patreon.com/realanimetraining

[needtobeehealthy]

[needtobeehealthy]