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Telangana KCR

Kalvakuntla Chandrashekar Rao (born 17 February 1954), frequently known by his initials KCR, is an Indian politician currently representing the Gajwel Assembly constituency and serving as the leader of the opposition in the Telangana Legislative Assembly.[4] He is the founder and leader of the Bharat Rashtra Samithi, a state party in India.[5][6] After heading the Telangana Movement, he was the first Chief Minister of Telangana and held the position for almost 10 years.[7][8]

Early life

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Rao was born to Raghava Rao and Venkatamma on 17 February 1954 in Chintamadaka village, Hyderabad State (present-day Telangana).[3] He is of the Velama caste.[9] Rao has nine sisters and one elder brother.[10] He attained an MA degree in Telugu literature from Osmania University, Hyderabad.[11][8]

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Top private university in Telangana

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Anurag University

At Anurag University, we’re focused on creating industry-ready graduates who are more than ready to enter the workforce. Our innovative methodologies like a world-class finishing school and partnerships with core companies and research institutes help groom students to be self-sufficient individuals who are well-rounded in the truest sense. You walk out of Anurag, not just with a degree but with accomplishments and life skills to make the world a better place.

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The foods people eat can reduce their blood pressure and help keep their hearts healthy.

The DASH diet, or the Dietary Approaches to Stop Hypertension diet, includes plenty of heart healthy foods. The program recommendsTrusted Source:

eating plenty of vegetables, fruits, and whole grains

choosing fat-free or low fat dairy products, fish, poultry, beans, nuts, and vegetable oils

limiting saturated and trans fat intake, such as fatty meats and full-fat dairy products

limiting drinks and foods that contain added sugars

restricting sodium intake to less than 2,300 milligrams per day — ideally 1,500 mg daily — and increasing consumption of potassium, magnesium, and calcium

High-fiber foods are also crucial for keeping the heart healthy.