Caution Needed When Going Dairy-Free
I came across an article about Khloe Kardashian’s 2015 weight loss journey. Her secret? The gym just wasn’t cutting it anymore. Instead, she became dairy-free and lost 11 pounds.
Becoming dairy-free has become a fairly recent craze. It is all over the internet in respect to weight loss and clearing up acne. Leading a dairy-free lifestyle would be difficult for most as it means eliminating milk products from their diet. That means no butter, cheese and possibly happiness. Seems pretty foolproof, right?
However, the Federal Food and Drug Administration (FDA) has not established any regulations concerning the use of “dairy-free” on packaging labels. In fact, the Federal Food, Drug and Cosmetic Act ensures that companies do not use misleading or false terms on food labels.
Without regulatory definitions provided by the FDA, there is no guarantee that “dairy-free” is free from milk proteins and sugars. Alisa Fleming from Go Dairy Free was quick to point out that a majority of processed foods with the label of “dairy-free” contain milk proteins or lactose. Most foods are a little easier to spot like macaroni and cheese, but lactose is also in processed lunch meats and in some medications.
This is a concern if someone wanted to lose additional weight. According to Diet Doctor, lactose, the primary sugar in milk, is responsible for slowing down weight loss:
Dairy products all contain a varying amount of lactose (the milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates an insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss.
Because dairy-free is not a regulated market, chances are it might contain milk proteins or sugars. Be sure to check food labels and ingredients before you buy a product, especially if you want to reap the benefits of being dairy-free.












