ella’s masterpost for when you feel sad or angry or lonely or anxious and you just need to feel happy and calm
crisis/urgent support lines and sites
hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more
mental support community - a forum where you can post that you are in a crisis right now and need peer support as soon as possible
imalive crisis chat - online one-on-one chat for if you’re in at risk of hurting yourself etc
7cupsoftea - free, anonymous, confidential talks with trained listeners
relaxation/anxiety relief
do nothing for two minutes
interactive silk art
guided relaxation
watch a dream
100,000 stars
thisissand - create sandscapes on your screen with your mouse
calming gif
the quiet place
music and sounds
my calming playlist: apple music / spotify
my feel better playlist: apple music / spotify
coffee shop sounds
rain sounds
calmsound - nature sounds
rainycafe
comfort food
one minute cookie in a mug
brownie in a mug
several cookie recipes
lots of different in-a-mug recipes
chocolate pudding in a mug - my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)
advice and tips
how to be okay with yourself
life hacks
a hella ton more life hacks - so many life hacks dude soon ur gonna never have a day-to-day stress again
school masterpost - school sucks so bad but hopefully this can help ease the stress
how to love yourself
how to bypass restricted wifi omg
stop biting your nails
stop procrastinating
stop skipping breakfast
videos and movies
random acts of kindness caught on film
movies for angsty teens
to this day project
distractions etc
rice questions - answer simple questions and donate free rice to people in poverty!
break something - good for anger
loads of cute games
learn something new - a masterpost of hobbies
exercise like a superhero
things to do when you’re sad
slap a guy with an eel - this is ridiculously entertaining
watch a dog lick your screen - it loops, so you could literally watch for hours if you want
daily puppy
how to make a comfort box
download free books - masterpost of book sites
emergency compliment!
if you have any queries or just want to talk then feel free to message me, i hope these resources are as useful to you as they have been to me :)
