Sun Child

Katy. 22. Brooklyn

[thegoodvybe]

[katy0018]

Yesterday I ate a whole pizza to myself with a dear friend from home and absolutely no fucks were given 👌🍕 I've been feeling pretty stressed the last two weeks so a nice day of mental and carb rehab was exactly what I needed (my mind, body and soul are so happy). I've been pretty stressed but from what I've learned, the best changes come from a healthy dose of stress 🌸 STRESSED BUT BLESSED YALL ⭐️✨ #pizzabody #stillsparklytho

[katy0018]

This is my "lazy arm work out" 😝 I've been pretty tired this week and didn't feel like jumping around but nevertheless I persisted! ⭐️15 bicep curls to press ⭐️ 20 lateral plank walks ⭐️30 reverse crunches ⭐️25 standing db horizontal press ⭐️20 overhead tricep extensions ⭐️repeat 4 times, 1 minute rest between sets ✨ get to it babes 💖 #fitness #armsandabs #homefitness #outdoorworkout #armparty #fitbit #lazygirlworkout #staysparkly

[katy0018]

Creepin 🌸 #flowers #flowerobsession #staysparkly (at Los Angeles, Venice Beach)

[katy0018]

Here's another little gem you can do at home ✨⭐️12 single leg dead lifts (each side) ⭐️ 20 vertical rows ⭐️15 cobra with reach ⭐️ 12 triceps push ups ⭐️ repeat 3 times, nice and controlled 💪 I have double jointed elbows so push ups in general are a pretty wonky movement for me, especially triceps push ups. This is a great modification to help build strength until your toes can be the new pivot point to add an extra challenge! #homeworkout #backworkout #homefitness #fit #fitbit @nikewomen @fitbit

[katy0018]

MEAL PREP 💪✨ slaving over a hot stove for 3 hours isn't so bad knowing I'm gonna eating food with integrity and sparing the earth of all the plastic containers and utensils that come with "eating out", all while saving a shit ton of money. All this only cost me $30! It's super tedious but my conscious and my wallet will thank me later 😉 #mealprep #leanmachine #healthyeats #homecooking #wifey #wifeymaterial #fajitas #salad #allthefoods #snacks4evr #staysparkly

[katy0018]

FLEXIN on the bike today! Memorial Day well spent 🌸 #cycling #spin #fitness #leanmachine #cyclinglife #staysparkly (at LA Fitness - West Los Angeles)

[katy0018]

Nice HIIT to finish the week off 💪 ⭐️12 step up lunge with press (each leg) ⭐️15 step up knee drives (each leg) ⭐️ 15 step up side lunge to step down curtesy lunges ⭐️ 30 skaters on a step ⭐️15 squats with front raises ⭐️12 in and out jump squats ⭐️repeat each combo 3 times, 20 seconds rest between each combo, 1 minute rest between each round. Do each strength move with control and each plyo move as quickly as possible! GET TO IT ✨ #HIIT #bootyfordays #buttstuff #mylegsarecrying #fitness #fatburning #leanmachine #staysparkly

[katy0018]

time 4 breakfast 🍳🍞🥑 #fastedcardio #abgamecomingin #runhappy #staysparkly

[katy0018]

felt pretty tired today during my shakeout run, so these beauties were the perfect break to stop and smell 🌹 #stopandsmelltheroses #stretchgamestrong #flowerseverywhere #running #runningismytherapy #fastescardio #runhappy #staysparkly

[katy0018]

Same. 😴 #catnaps #owmyheart #bananaboat #staysparkly

[katy0018]

Post workout FUEGO! Smoked paprika chicken, brown rice, sautéed kale and spinach with cherry tomatoes and onions 👅 #GETINME #foodfuel #postworkout #healthyeating #allthedeliciousness #staysparkly

[katy0018]

If you ever find yourself not being able to wear a bra for a few days, here's a great low impact workout you can do at home ☺️ ⭐️ 25 sumo squats with Arnold press ⭐️30 dead bugs with chest press ⭐️ 15 split squats with bicep curls ⭐️20 swollbows (lol that's not the real name but I like it better) ⭐️ repeat 4-5 times! #SWOLLBOW #nobracanstopme #allthewayup #datass #homeworkout #fitness #homebody #circuittraining #staysparkly

[katy0018]

I woke up like dis 🌸✨ I'm so happy with this tattoo I had to hold back tears when I saw @nathalybonilla ✨ thank you so much for covering up my little c's with this beautiful work of art 💖 #horseskull #flowers #tattoo #newinkwhodis #coverup #staysparkly

[katy0018]

Sunday's are for FLEXIN 💪 #abs #beachseason #laundryday #10minuteabs #staysparkly

[katy0018]

Pony legs coming in HOT 🐎 #running #ponylegs #ponyexpress #backtoit #nrc #runhappy #larunners #staysparkly

[katy0018]

OK NOW LADIES 🌟 #warwickgirls #whotel #wetdeck #shaylamademedoit #staysparkly (at W Hollywood)