Keep Calm & Diet On

Our joint diet blog from two sides of the pond CURRENT WEIGHTS: Nicole; 158 154 150147lbs Lena; 13st 3 Food Diary Before&Afters

[deftyogadudes]

[living-fitness]

[motivateyourselfeachandeveryday]

[aureat]

[clubfauna]

[bikinibody-beautifulsoul]

[drivemywildsoul]

[nirnrootfarms]

[llovisah]

[keepcalmanddieton-blog]

Tips for running uphill:

-Run on your toes. 

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 

-Relax your shoulders- they’re probably going to be tensed up. 

GO!!! :)

[thedailyyoga]

[mindy-fit]

[padmala]

[healthyavenuenumber99]

[introyoga]

So cool! Thanks to whoever made this. I will try and very accuracy. 

[finding-strong]

Yes, finally!

[keepcalmanddieton-blog]

At the gym looking for some weights

Guy: Are you looking for the 5's?

Me:Why, are you done with them?

Guy:

Me: *grabs 15's and walks away*

[statherotita]

[nevergivinguponeatingright--blog]

[run-dance-namaste-deactivated20]