You must not know all of those benefits of Exercise!
You already know that sports are beneficial for your physical health. But In recent years, research has also found that sport participation can positively affect your mental health. Here’s how.
1.Exercise improve your concentration
Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgment.
2.Exercise have been linked to leadership traits
Team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. Because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. The team mindset leads to strong leadership qualities over time.
3.Exercise improve your mood
Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed.
4. Exercise boost your self-confidence
The regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing sports, your self-image will improve as well. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
5.Exercise help you maintain a healthy weight
Individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories and/or build muscle. Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.
6.Exercise reduce stress and depression
Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout.
7.Exercise improve sleep habits
Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood. Just be careful not to engage in sports too late in the day. Evening practices within a few hours of bedtime may leave you too energized to sleep.
Protect yourself during exercise or fitness! Follow equipment instructions,doctor's recommendations or game rules.
(Medically reviewed by Peggy Pletcher, MS, RD, LD, CDE on November 28, 2016— Written by Kathryn Watson, the content has been modified. If there is infringement, we will delete immediately )
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