All about our fitness and health

This blog is all about my fitness journey. I am currently a motivated crossfit athlete and Paleo eater. Message me.

[christmasabbott]

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Pro-athlete crush

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When I see running will be in the WOD

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[magnumty]

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My certification of completion of the Crossfit level one trainer course arrive in the mail today!

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Posted a little late, but 12.5 and some post WOD fun

[kenfit-blog]

ahhaa I do follow you already!:):) but ya I train crossfit, I post about everything though:) mostly crossfit though, haha surprised you didn't notice ;)

I feel dumb for not noticing haha. I enjoy your blog, please keep the good stuff coming

[kenfit-blog]

St Patrick's day at my box, Crossfit Rise Above. We did Murph and contributed donations to a diabetes charity. I wore the vest which was grueling. Reebok reps were there which was pretty cool as well.

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Crossfit games 12.2

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Crossfit Games 12.1

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Trying to find my max number of muscle ups after our Saturday WOD.

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So true

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That's it, I'm moving to Australia to train.