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Relaxing after 2 hr bike ride and a big ol’ Chipotle salad bowl #chillin in Colorado #relaxation #afterworkout #cooldown (at Colorado Springs, Colorado)

#chillin #afterworkout #relaxation #cooldown

Gettin ready for a mountain bike ride and this quote always makes me laugh - gets them endorphins running #dailymotivation #fitnessmotivation #gym (at Colorado Springs, Colorado)

#fitnessmotivation #dailymotivation #gym

Moving slow as molasses today and really needed that #dailymotivation #gymmotivation #fitness #health #motivate (at Colorado Springs, Colorado)

#health #motivate #dailymotivation #fitness #gymmotivation

Only #motivation i needed this am to get my keister moving was this gem taken over the weekend on my 18mile bike ride - #colorado is #awesome #fitness #exercise #gymmotivation (at Colorado Springs, Colorado)

#motivation #fitness #awesome #gymmotivation #colorado #exercise

High Fructose Corn Syrup, Corn Syrup Solids, and other chemicals that are fun to pronounce... this is what slowly kills ya #keto #eatingclean #weightloss (at Colorado Springs, Colorado)

#weightloss #keto #eatingclean

I’d watch that movie - Some #motivation for today’s #cardio #workout - #gymmotivation #gym (at Colorado Springs, Colorado)

#workout #gym #motivation #gymmotivation #cardio

Who’s that super #sweaty guy that was just at your #gym ? Iz me! #gymmotivation #cardioworkout #cardio (at Colorado Springs, Colorado)

#sweaty #cardioworkout #gym #gymmotivation #cardio

Using a quote from #rocky to get myself #motivated for the #gym today #gymmotivation (at Colorado Springs, Colorado)

#gymmotivation #rocky #gym #motivated

Behold... my creation - Cauliflower Spinach Noodles - Sooo good - https://youtu.be/qjvNzOvjNMM #keto #delicious #deliciousfood #lowcarb #tasty #delish (at Colorado Springs, Colorado)

#delicious #tasty #deliciousfood #lowcarb #keto #delish

4 foot long bull-snake on our ride that crossed our path - Gotta love #Colorado #hatesnakes At least he was minding his own business (at Northgate, Colorado Springs, Colorado)

#hatesnakes #colorado

Halfway thru the ride - Felt like i needed a #motivation to get it done - nothing like a good flex #gymmotivation #weightlossmotivation (at Northgate, Colorado Springs, Colorado)

#weightlossmotivation #gymmotivation #motivation

#ketodiet has been awesome - fuel for the fire -Getting it done #beforeandafter #weightlossjourney #weightlosstransformation (at Colorado Springs, Colorado)

#weightlossjourney #weightlosstransformation #ketodiet #beforeandafter

Almost joined a 1 person only wet tshirt contest at the #gym again today - i would’a won #justsayin #gymmotivation #keto means energy (at Colorado Springs, Colorado)

#gymmotivation #gym #justsayin #keto

Strength week done! #losingweight getting into #beastmode for the #spartanrace - loving that #ketodiet #ketoweightloss (at Colorado Springs, Colorado)

#ketodiet #spartanrace #ketoweightloss #beastmode #losingweight

Daily motivation is something I need!! #fitness #gymmotivation #health (at Colorado Springs, Colorado)

#fitness #gymmotivation #health

#stungun #fun testing my wife’s self defense stun gun #stungunyourspouse #funnyvideos #newpartytrick (at Colorado Springs, Colorado)

#newpartytrick #stungunyourspouse #funnyvideos #stungun #fun

Just being weird and needing that extra #motivation before hitting the #gym #health #jockjams #oldschool (at Colorado Springs, Colorado)

#health #gym #oldschool #motivation #jockjams

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