Kevin's Weight Loss Journey

Post about my journey to becoming a healthy dad!

[kevmasciwlj]

I am starting to get my first podcast ready and I am in need of some intro music. I would like to feature a few different local artists. > > Please DM me if you are interested. > > #lifeafterburgers #supportlocalartiest #wecandothis #podcast

[kevmasciwlj]

[kevmasciwlj]

Out to dinner with Bethie! My dinner on the left and we'll and her dinner on the right.... #shecaneat #eatinghealthy #losingit #prouddad (at Denny's)

[kevmasciwlj]

Face to Face Friday! 2.5 weeks post op! #losingit #gettinghealthy #healthydad #gastricbypass

[kevmasciwlj]

My first Ricotta Cheese Bake. Looks good and high in protein. #gastricbypass #losingit #gettinghealthy #healthydad

[kevmasciwlj]

WOW 306 on my Surgery day I was 331 that was 16 days ago. #gastricbypass #losingit #gettinghealthy

[kevmasciwlj]

Ok so people have been questioning about how much food I have been eating. So instead of putting it on a plate I decided to show you like this. 1/4 cup of egg white and a little bit of low fat cheese. This is recommend.... #gastricbypass #eatinghealthy #losingit

[kevmasciwlj]

Finally can eat some soft food. What a great egg white omelet and side of mash potatoes. The top pic was when the meal came out and then I put most of it in my to go box. Thank you @eatnpark for putting up with my different request.#eatnpark #eatsmart #gastricbypass #eatinghealthy (at Eat'n Park - Johnstown)

[kevmasciwlj]

My dinner tonight. Only 1 day until I can kinda eat something. I can't wait. These were a hard few days. #lovethisyogurt #oikos #triplezero #losingit #gastricbypass

[kevmasciwlj]

A few pictures I liked this morning. Figured I would share.

[kevmasciwlj]

My first follow up appointment. Highest Weight 382| Starting Weight 332| Current Weight 316.1. I am down 16lbs in one week after surgery. This was awesome then they had to take the drain out which was very very painful. It was like being punched multiple times in a row in your stomach. WHO SAYS THIS IS THE EASY WAY OUT!!! #gastricbypass #losingit #band2bypass #beginningofanewme #gettinghealthy #nottheeasywayout

[kevmasciwlj]

Thank you Eat N Park for the awesome response. I have to say my waitress was so nice and was happy to help me keep on my all liquid diet. I even took some home for later. What a great staff at the Westmont location. #eatinghealthy #eatnpark #losingit (at Eat'n Park - Westmont)

[kevmasciwlj]

So I can't wait to get this drain out of my stomach. It opened in the car.. #GRRR. #gastricbypassproblem #pleasetakethedrainout #losingit #pleaseremovethedrain (at Roxbury Park)

[kevmasciwlj]

Fun time at the playground. I love my beautiful girlfriend! She is so supportive. I could be going through this weight loss journey without her. #losingit #gettinghealthy #beautifulday #beautifulgirl (at Roxbury Park)

[kevmasciwlj]

My first meal out! #eatinghealthy #losingit #chickennoodlesoupbroth (at Eat'n Park - Westmont)

[theultimatehealthandvitality]

[kevmasciwlj]

So true!!

[kevmasciwlj]

Getting some exercise in. I couldn't do much but got a quarter mile walk in. Not bad for my first full day out of the hospital.. #newme #makeroomontheloserbench #losingit (at Westmont Hilltop Middle School)